Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Full Body W1-2

Program 2

666d23de6419361ec00c2745

DB Military Press
 sets
 kg
 reps 
 rest
Notes
665099598ba2aa38b1027df2
Dumbbell
Rev Lunge To Step Up & Curl
 sets
 kg
 reps 
 rest
Notes
6650995c4ec0bb4d42af70c8
Dumbbell
Incline DB Chest Press
 sets
 kg
 reps 
 rest
Notes
6650995a877ceb0d41dfb493
Dumbbell
SL KB RDL
 sets
 kg
 reps 
 rest
Notes
6650995e3b5261c63f97cd5c
Kettlebell
Banded KB Split Squat
 sets
 kg
 reps 
 rest
Notes
66509958a1f3ad4f2b2146ef
Bands, Kettlebell
Miniband HipFlexor + SA Press
 sets
 kg
 reps 
 rest
Notes
6650995b10f332ed4a56ed04
Bands,Dumbbell
Face Pulls
 sets
 kg
 reps 
 rest
Notes
6650995aeab10bf5c7fa3f8b
Cable
665099598ba2aa38b1027df2
665099598ba2aa38b1027df2
DB Military Press
DB Military Press
3
3
3
0
s
 rest
6650995c4ec0bb4d42af70c8
6650995c4ec0bb4d42af70c8
Rev Lunge To Step Up & Curl
Rev Lunge To Step Up & Curl
3
3
3
0
s
 rest
6650995a877ceb0d41dfb493
6650995a877ceb0d41dfb493
Incline DB Chest Press
Incline DB Chest Press
3
3
3
0
s
 rest
6650995e3b5261c63f97cd5c
6650995e3b5261c63f97cd5c
SL KB RDL
SL KB RDL
3
3
3
0
s
 rest
66509958a1f3ad4f2b2146ef
66509958a1f3ad4f2b2146ef
Banded KB Split Squat
Banded KB Split Squat
3
3
3
0
s
 rest
6650995b10f332ed4a56ed04
6650995b10f332ed4a56ed04
Miniband HipFlexor + SA Press
Miniband HipFlexor + SA Press
3
3
3
0
s
 rest
6650995aeab10bf5c7fa3f8b
6650995aeab10bf5c7fa3f8b
Face Pulls
Face Pulls
3
3
3
0
s
 rest
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