Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Full body W1-2

Program 1

665c180cc800874d783ea3e6

SA Snatch
 sets
 kg
 reps 
 rest
Notes
6650995ccd4a366472583d1e
Dumbbell
Reverse Lunge to DB Curl
 sets
 kg
 reps 
 rest
Notes
6650995eef5b5b85680d8300
Dumbbell
DB Swiss Ball Chest Press
 sets
 kg
 reps 
 rest
Notes
6650995afcb8ea65dfd69c75
Dumbbell, Swiss Ball
SL KB RDL
 sets
 kg
 reps 
 rest
Notes
6650995e3b5261c63f97cd5c
Kettlebell
Banded KB Split Squat
 sets
 kg
 reps 
 rest
Notes
66509958a1f3ad4f2b2146ef
Bands, Kettlebell
Miniband HipFlexor + SA Press
 sets
 kg
 reps 
 rest
Notes
6650995b10f332ed4a56ed04
Bands,Dumbbell
6650995ccd4a366472583d1e
6650995ccd4a366472583d1e
SA Snatch
SA Snatch
3
3
3
m 
0
s
 rest
6650995eef5b5b85680d8300
6650995eef5b5b85680d8300
Reverse Lunge to DB Curl
Reverse Lunge to DB Curl
3
3
3
m 
0
s
 rest
6650995afcb8ea65dfd69c75
6650995afcb8ea65dfd69c75
DB Swiss Ball Chest Press
DB Swiss Ball Chest Press
3
3
3
m 
0
s
 rest
6650995e3b5261c63f97cd5c
6650995e3b5261c63f97cd5c
SL KB RDL
SL KB RDL
3
3
3
m 
0
s
 rest
66509958a1f3ad4f2b2146ef
66509958a1f3ad4f2b2146ef
Banded KB Split Squat
Banded KB Split Squat
3
3
3
m 
0
s
 rest
6650995b10f332ed4a56ed04
6650995b10f332ed4a56ed04
Miniband HipFlexor + SA Press
Miniband HipFlexor + SA Press
3
3
3
m 
0
s
 rest
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