Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Full Body Push A

Purebody Split - Block B

661b9771e121fdce5c4a2f53

Bodyweight Forward Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea893b5732ef873bafa8e1
Bodyweight,Mobility
Bodyweight Wrist Circles
 sets
 kg
 reps 
 rest
Notes
65ea893d4c29bc45a982f551
Bodyweight,Mobility
Bodyweight Reverse Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea8934e183d5bc03151a82
Bodyweight,Mobility
Bodyweight Downward Dog to Upward Dog
 sets
 kg
 reps 
 rest
Notes
65ea893d2c62dbafbfbd918e
Bodyweight,Mobility
Bodyweight Good Mornings
 sets
 kg
 reps 
 rest
Notes
65ea8936b5a04cabcdcc4b61
Bodyweight,Mobility
Bodyweight Scapular Pull Ups
 sets
 kg
 reps 
 rest
Notes
65ea8943c57341ca6a1ccfc3
Bodyweight,Mobility
Dumbbell Seated Shoulder Press
 sets
 kg
 reps 
 rest
Notes
65ea893f11e5d9fa81c825e4
Dumbbell
Bodyweight Wall Tibialis Raises
 sets
 kg
 reps 
 rest
Notes
65ea8937de0ae625f7e3b309
Bodyweight
Dumbbell Bulgarian Split Squat
 sets
 kg
 reps 
 rest
Notes
65ea8931968954ebaf0f4bef
Dumbbell
Dumbbell Chest Supported Lateral Raise
 sets
 kg
 reps 
 rest
Notes
65ea893fb0bc85a2cca8c47f
Dumbbell
Bodyweight Skullcrushers
 sets
 kg
 reps 
 rest
Notes
65ea8945c79fe3d4b3689831
Bodyweight
Bodyweight Passive Hang
 sets
 kg
 reps 
 rest
Notes
65ea893e4851f473cb0dfef6
Bodyweight,Mobility
65ea893b5732ef873bafa8e1
65ea893b5732ef873bafa8e1
Bodyweight Forward Wrist Rocks
Alfie - Bodyweight Forward Wrist Rocks
3
3
3
m 
0
s
 rest
65ea893d4c29bc45a982f551
65ea893d4c29bc45a982f551
Bodyweight Wrist Circles
Alfie - Bodyweight Wrist Circles
3
3
3
m 
0
s
 rest
65ea8934e183d5bc03151a82
65ea8934e183d5bc03151a82
Bodyweight Reverse Wrist Rocks
Alfie - Bodyweight Reverse Wrist Rocks
3
3
3
m 
0
s
 rest
65ea893d2c62dbafbfbd918e
65ea893d2c62dbafbfbd918e
Bodyweight Downward Dog to Upward Dog
Alfie - Bodyweight Downward Dog to Upward Dog
3
3
3
m 
0
s
 rest
65ea8936b5a04cabcdcc4b61
65ea8936b5a04cabcdcc4b61
Bodyweight Good Mornings
Alfie - Bodyweight Good Mornings
3
3
3
m 
0
s
 rest
65ea8943c57341ca6a1ccfc3
65ea8943c57341ca6a1ccfc3
Bodyweight Scapular Pull Ups
Alfie - Bodyweight Scapular Pull Ups
3
3
3
m 
0
s
 rest
65ea893f11e5d9fa81c825e4
65ea893f11e5d9fa81c825e4
Dumbbell Seated Shoulder Press
Alfie - Dumbbell Seated Shoulder Press
3
3
3
m 
0
s
 rest
65ea8937de0ae625f7e3b309
65ea8937de0ae625f7e3b309
Bodyweight Wall Tibialis Raises
Alfie - Bodyweight Wall Tibialis Raises
3
3
3
m 
0
s
 rest
65ea8931968954ebaf0f4bef
65ea8931968954ebaf0f4bef
Dumbbell Bulgarian Split Squat
Alfie - Dumbbell Bulgarian Split Squat
3
3
3
m 
0
s
 rest
65ea893fb0bc85a2cca8c47f
65ea893fb0bc85a2cca8c47f
Dumbbell Chest Supported Lateral Raise
Alfie - Dumbbell Chest Supported Lateral Raise
3
3
3
m 
0
s
 rest
65ea8945c79fe3d4b3689831
65ea8945c79fe3d4b3689831
Bodyweight Skullcrushers
Alfie - Bodyweight Skullcrushers
3
3
3
m 
0
s
 rest
65ea893e4851f473cb0dfef6
65ea893e4851f473cb0dfef6
Bodyweight Passive Hang
Alfie - Bodyweight Passive Hang
3
3
3
m 
0
s
 rest
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