Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Dog","exerciseNotes":"Warmup","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea893d2c62dbafbfbd918e","workoutExerciseItemID":"65ea893d2c62dbafbfbd918e","workoutExerciseFullName":"Bodyweight Downward Dog to Upward Dog"},{"exerciseName":"Bodyweight Good Mornings","exerciseNotes":"Warmup","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea8936b5a04cabcdcc4b61","workoutExerciseItemID":"65ea8936b5a04cabcdcc4b61","workoutExerciseFullName":"Bodyweight Good Mornings"}],[{"exerciseName":"Barbell Seated Shoulder Press","exerciseNotes":"Set 3: 6, rest 10 seconds, 4 reps, rest 10 seconds, 2 reps","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893b3ef66703db96557e","workoutExerciseItemID":"65ea893b3ef66703db96557e","workoutExerciseFullName":"Barbell Seated Shoulder Press"},{"exerciseName":"Bodyweight Wall Tibialis Raises","exerciseNotes":"Aim to do 15-25","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea8937de0ae625f7e3b309","workoutExerciseItemID":"65ea8937de0ae625f7e3b309","workoutExerciseFullName":"Bodyweight Wall Tibialis Raises"}],[{"exerciseName":"Dumbbell Chest Press","exerciseNotes":"Set 3: 6, 10 second rest, 4, 10 second rest, 2 reps (same weight)","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893e9803b7f11dcb8fc2","workoutExerciseItemID":"65ea893e9803b7f11dcb8fc2","workoutExerciseFullName":"Dumbbell Chest Press"},{"exerciseName":"Dumbbell Bulgarian Split Squat","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"7","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"7","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea8931968954ebaf0f4bef","workoutExerciseItemID":"65ea8931968954ebaf0f4bef","workoutExerciseFullName":"Dumbbell Bulgarian Split Squat"}],[{"exerciseName":"Bodyweight Skullcrushers","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8945c79fe3d4b3689831","workoutExerciseItemID":"65ea8945c79fe3d4b3689831","workoutExerciseFullName":"Bodyweight Skullcrushers"},{"exerciseName":"Dumbbell Chest Supported Lateral Raise","exerciseNotes":"Set 3: 8, 10 second rest, 10, 10 second rest, 12 reps (drop weight by 25% each time)","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"30","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893fb0bc85a2cca8c47f","workoutExerciseItemID":"65ea893fb0bc85a2cca8c47f","workoutExerciseFullName":"Dumbbell Chest Supported Lateral Raise"},{"exerciseName":"Bodyweight Passive Hang","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea893e4851f473cb0dfef6","workoutExerciseItemID":"65ea893e4851f473cb0dfef6","workoutExerciseFullName":"Bodyweight Passive Hang"}]]

Full Body Push A

Purebody Split - Block A

6610f513f213c8590eaebe1b

Bodyweight Wrist Circles
 sets
 kg
 reps 
 rest
Notes
65ea893d4c29bc45a982f551
Bodyweight,Mobility
Banded Push Ups
 sets
 kg
 reps 
 rest
Notes
65ea893d77a33c674e0fdd0f
Bands
Bodyweight Downward Dog to Upward Dog
 sets
 kg
 reps 
 rest
Notes
65ea893d2c62dbafbfbd918e
Bodyweight,Mobility
Bodyweight Good Mornings
 sets
 kg
 reps 
 rest
Notes
65ea8936b5a04cabcdcc4b61
Bodyweight,Mobility
Barbell Seated Shoulder Press
 sets
 kg
 reps 
 rest
Notes
65ea893b3ef66703db96557e
Barbell
Bodyweight Wall Tibialis Raises
 sets
 kg
 reps 
 rest
Notes
65ea8937de0ae625f7e3b309
Bodyweight
Dumbbell Chest Press
 sets
 kg
 reps 
 rest
Notes
65ea893e9803b7f11dcb8fc2
Dumbbell
Dumbbell Bulgarian Split Squat
 sets
 kg
 reps 
 rest
Notes
65ea8931968954ebaf0f4bef
Dumbbell
Bodyweight Skullcrushers
 sets
 kg
 reps 
 rest
Notes
65ea8945c79fe3d4b3689831
Bodyweight
Dumbbell Chest Supported Lateral Raise
 sets
 kg
 reps 
 rest
Notes
65ea893fb0bc85a2cca8c47f
Dumbbell
Bodyweight Passive Hang
 sets
 kg
 reps 
 rest
Notes
65ea893e4851f473cb0dfef6
Bodyweight,Mobility
65ea893d4c29bc45a982f551
65ea893d4c29bc45a982f551
Bodyweight Wrist Circles
Alfie - Bodyweight Wrist Circles
3
3
3
m 
0
s
 rest
65ea893d77a33c674e0fdd0f
65ea893d77a33c674e0fdd0f
Banded Push Ups
Alfie - Banded Push Ups
3
3
3
m 
0
s
 rest
65ea893d2c62dbafbfbd918e
65ea893d2c62dbafbfbd918e
Bodyweight Downward Dog to Upward Dog
Alfie - Bodyweight Downward Dog to Upward Dog
3
3
3
m 
0
s
 rest
65ea8936b5a04cabcdcc4b61
65ea8936b5a04cabcdcc4b61
Bodyweight Good Mornings
Alfie - Bodyweight Good Mornings
3
3
3
m 
0
s
 rest
65ea893b3ef66703db96557e
65ea893b3ef66703db96557e
Barbell Seated Shoulder Press
Alfie - Barbell Seated Shoulder Press
3
3
3
m 
0
s
 rest
65ea8937de0ae625f7e3b309
65ea8937de0ae625f7e3b309
Bodyweight Wall Tibialis Raises
Alfie - Bodyweight Wall Tibialis Raises
3
3
3
m 
0
s
 rest
65ea893e9803b7f11dcb8fc2
65ea893e9803b7f11dcb8fc2
Dumbbell Chest Press
Alfie - Dumbbell Chest Press
3
3
3
m 
0
s
 rest
65ea8931968954ebaf0f4bef
65ea8931968954ebaf0f4bef
Dumbbell Bulgarian Split Squat
Alfie - Dumbbell Bulgarian Split Squat
3
3
3
m 
0
s
 rest
65ea8945c79fe3d4b3689831
65ea8945c79fe3d4b3689831
Bodyweight Skullcrushers
Alfie - Bodyweight Skullcrushers
3
3
3
m 
0
s
 rest
65ea893fb0bc85a2cca8c47f
65ea893fb0bc85a2cca8c47f
Dumbbell Chest Supported Lateral Raise
Alfie - Dumbbell Chest Supported Lateral Raise
3
3
3
m 
0
s
 rest
65ea893e4851f473cb0dfef6
65ea893e4851f473cb0dfef6
Bodyweight Passive Hang
Alfie - Bodyweight Passive Hang
3
3
3
m 
0
s
 rest
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