Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Circles","exerciseNotes":"Each Side","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893d4c29bc45a982f551","workoutExerciseItemID":"65ea893d4c29bc45a982f551","workoutExerciseFullName":"Bodyweight Wrist Circles"},{"exerciseName":"Bodyweight Reverse Wrist Rocks","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8934e183d5bc03151a82","workoutExerciseItemID":"65ea8934e183d5bc03151a82","workoutExerciseFullName":"Bodyweight Reverse Wrist Rocks"},{"exerciseName":"Bodyweight Squats","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea8930b5a04cabcdcc48fd","workoutExerciseItemID":"65ea8930b5a04cabcdcc48fd","workoutExerciseFullName":"Bodyweight Squats"}],[{"exerciseName":"Barbell Bent Over Row","exerciseNotes":"Set 3: 6, rest 10 seconds, 4, rest 10 seconds, 2","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893e968954ebaf0f51a5","workoutExerciseItemID":"65ea893e968954ebaf0f51a5","workoutExerciseFullName":"Barbell Bent Over Row"},{"exerciseName":"Bodyweight Assisted Bent Knee Calf Raises","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea893f79721c0136aabfd0","workoutExerciseItemID":"65ea893f79721c0136aabfd0","workoutExerciseFullName":"Bodyweight Assisted Bent Knee Calf Raises"}],[{"exerciseName":"Weighted Chin Ups","exerciseNotes":"Set 3: 6, 10 second rest, 4, 10 second rest, 2 reps","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6-8","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6-8","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea894509fc892cf5ab79f7","workoutExerciseItemID":"65ea894509fc892cf5ab79f7","workoutExerciseFullName":"Weighted Chin Ups"},{"exerciseName":"Bodyweight Nordic Curl Negatives","exerciseNotes":"Set 3: 6, 10 second rest, 4, 10 second rest, 2 reps","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6-8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6-8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea8939621999b3ae460485","workoutExerciseItemID":"65ea8939621999b3ae460485","workoutExerciseFullName":"Bodyweight Nordic Curl Negatives"}],[{"exerciseName":"Barbell Standing Bicep Curl","exerciseNotes":"Set 3: 6, 10 second rest, 4, 10 second rest, 2 reps (same weight)","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6-8","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6-8","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8938c78b03f62f28a131","workoutExerciseItemID":"65ea8938c78b03f62f28a131","workoutExerciseFullName":"Barbell Standing Bicep Curl"},{"exerciseName":"Barbell Hyperextensions","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6-8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6-8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6-8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea89396383a48dd33cac90","workoutExerciseItemID":"65ea89396383a48dd33cac90","workoutExerciseFullName":"Barbell Hyperextensions"}]]

Full Body Pull B

Purebody Split - Block A

66137f7760820aedef7d8d9d

Bodyweight Scapular Pull Ups
 sets
 kg
 reps 
 rest
Notes
65ea8943c57341ca6a1ccfc3
Bodyweight,Mobility
Bodyweight Forward Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea893b5732ef873bafa8e1
Bodyweight,Mobility
Bodyweight Wrist Circles
 sets
 kg
 reps 
 rest
Notes
65ea893d4c29bc45a982f551
Bodyweight,Mobility
Bodyweight Reverse Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea8934e183d5bc03151a82
Bodyweight,Mobility
Bodyweight Squats
 sets
 kg
 reps 
 rest
Notes
65ea8930b5a04cabcdcc48fd
Bodyweight
Barbell Bent Over Row
 sets
 kg
 reps 
 rest
Notes
65ea893e968954ebaf0f51a5
Barbell
Bodyweight Assisted Bent Knee Calf Raises
 sets
 kg
 reps 
 rest
Notes
65ea893f79721c0136aabfd0
Bodyweight
Weighted Chin Ups
 sets
 kg
 reps 
 rest
Notes
65ea894509fc892cf5ab79f7
Bodyweight
Bodyweight Nordic Curl Negatives
 sets
 kg
 reps 
 rest
Notes
65ea8939621999b3ae460485
Bodyweight
Barbell Standing Bicep Curl
 sets
 kg
 reps 
 rest
Notes
65ea8938c78b03f62f28a131
Barbell
Barbell Hyperextensions
 sets
 kg
 reps 
 rest
Notes
65ea89396383a48dd33cac90
Barbell
65ea8943c57341ca6a1ccfc3
65ea8943c57341ca6a1ccfc3
Bodyweight Scapular Pull Ups
Alfie - Bodyweight Scapular Pull Ups
3
3
3
0
s
 rest
65ea893b5732ef873bafa8e1
65ea893b5732ef873bafa8e1
Bodyweight Forward Wrist Rocks
Alfie - Bodyweight Forward Wrist Rocks
3
3
3
0
s
 rest
65ea893d4c29bc45a982f551
65ea893d4c29bc45a982f551
Bodyweight Wrist Circles
Alfie - Bodyweight Wrist Circles
3
3
3
0
s
 rest
65ea8934e183d5bc03151a82
65ea8934e183d5bc03151a82
Bodyweight Reverse Wrist Rocks
Alfie - Bodyweight Reverse Wrist Rocks
3
3
3
0
s
 rest
65ea8930b5a04cabcdcc48fd
65ea8930b5a04cabcdcc48fd
Bodyweight Squats
Alfie - Bodyweight Squats
3
3
3
0
s
 rest
65ea893e968954ebaf0f51a5
65ea893e968954ebaf0f51a5
Barbell Bent Over Row
Alfie - Barbell Bent Over Row
3
3
3
0
s
 rest
65ea893f79721c0136aabfd0
65ea893f79721c0136aabfd0
Bodyweight Assisted Bent Knee Calf Raises
Alfie - Bodyweight Assisted Bent Knee Calf Raises
3
3
3
0
s
 rest
65ea894509fc892cf5ab79f7
65ea894509fc892cf5ab79f7
Weighted Chin Ups
Alfie - Weighted Chin Ups
3
3
3
0
s
 rest
65ea8939621999b3ae460485
65ea8939621999b3ae460485
Bodyweight Nordic Curl Negatives
Alfie - Bodyweight Nordic Curl Negatives
3
3
3
0
s
 rest
65ea8938c78b03f62f28a131
65ea8938c78b03f62f28a131
Barbell Standing Bicep Curl
Alfie - Barbell Standing Bicep Curl
3
3
3
0
s
 rest
65ea89396383a48dd33cac90
65ea89396383a48dd33cac90
Barbell Hyperextensions
Alfie - Barbell Hyperextensions
3
3
3
0
s
 rest
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