[[{"exerciseName":"Adductor, Groin, Oblique, T-Spine Stretch","exerciseNotes":"5 reps each side; Both moves count towards one rep!","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"663fa37b9ee99419b126fd2a","workoutExerciseItemID":"663fa37b9ee99419b126fd2a","workoutExerciseFullName":"Adductor, Groin, Oblique, T-Spine Stretch"},{"exerciseName":"Club T-Spine Rotation","exerciseNotes":"10 reps each side","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"663f8b4b9de914d251acb5eb","workoutExerciseItemID":"663f8b4b9de914d251acb5eb","workoutExerciseFullName":"Club T-Spine Rotation"},{"exerciseName":"Floor T-Spine Eccentrics","exerciseNotes":"5 reps each side!","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661d3acd6e58cba2f86329bc","workoutExerciseItemID":"661d3acd6e58cba2f86329bc","workoutExerciseFullName":"Floor T-Spine Eccentrics"}],[{"exerciseName":"Lord of Fishes Pose","exerciseNotes":"4 reps each side with 3-5 seconds hold on each rep","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"4","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"4","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"661989b492b44dc3f5a7e2a5","workoutExerciseItemID":"661989b492b44dc3f5a7e2a5","workoutExerciseFullName":"Lord of Fishes Pose"},{"exerciseName":"T-Spine Rotation w/ Band and Lateral Glide","exerciseNotes":"10 reps each side! Keep the head still!","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65f1d4c6fffb481fce597d91","workoutExerciseItemID":"65f1d4c6fffb481fce597d91","workoutExerciseFullName":"T-Spine Rotation w/ Band and Lateral Glide"},{"exerciseName":"Half Kneeling T-Spine Rotation","exerciseNotes":"10 reps each side: Great move to open up the t-spine and low back","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65facd35e1e3ac2b622c4dd5","workoutExerciseItemID":"65facd35e1e3ac2b622c4dd5","workoutExerciseFullName":"Half Kneeling T-Spine Rotation"}]]