Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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in-between)","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893b32f0a018a7177b8c","workoutExerciseItemID":"65ea893b32f0a018a7177b8c","workoutExerciseFullName":"Barbell Shoulder Press"},{"exerciseName":"Barbell Single Leg Romanian Dead Lifts","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea8943de0ae625f7e3bd1e","workoutExerciseItemID":"65ea8943de0ae625f7e3bd1e","workoutExerciseFullName":"Barbell Single Leg Romanian Dead Lifts"}],[{"exerciseName":"Barbell Bent Over Row","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893e968954ebaf0f51a5","workoutExerciseItemID":"65ea893e968954ebaf0f51a5","workoutExerciseFullName":"Barbell Bent Over Row"},{"exerciseName":"Barbell Peterson Step 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L-Sit","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Secs","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Secs","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea89315bae3d0be7d621e6","workoutExerciseItemID":"65ea89315bae3d0be7d621e6","workoutExerciseFullName":"Bodyweight L-Sit"},{"exerciseName":"Dumbbell Pullovers","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea89447efa5c72ecdb8669","workoutExerciseItemID":"65ea89447efa5c72ecdb8669","workoutExerciseFullName":"Dumbbell Pullovers"}],[{"exerciseName":"Barbell Standing Bicep Curl","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8938c78b03f62f28a131","workoutExerciseItemID":"65ea8938c78b03f62f28a131","workoutExerciseFullName":"Barbell Standing Bicep Curl"},{"exerciseName":"Banded Single Arm Tricep Extensions","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea89404c29bc45a982f654","workoutExerciseItemID":"65ea89404c29bc45a982f654","workoutExerciseFullName":"Banded Single Arm Tricep Extensions"}]]

1 - Full Body A

May Challenge - M

662e437f94eeb01fc7cc4f5a

Bodyweight Forward Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea893b5732ef873bafa8e1
Bodyweight,Mobility
Bodyweight Wrist Circles
 sets
 kg
 reps 
 rest
Notes
65ea893d4c29bc45a982f551
Bodyweight,Mobility
Bodyweight Reverse Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea8934e183d5bc03151a82
Bodyweight,Mobility
Dumbbell Lying Side Rear Delt Fly
 sets
 kg
 reps 
 rest
Notes
65ea89420608bd2aaefc5b18
Dumbbell
Bodyweight Scapular Pull Ups
 sets
 kg
 reps 
 rest
Notes
65ea8943c57341ca6a1ccfc3
Bodyweight,Mobility
Bodyweight Squats
 sets
 kg
 reps 
 rest
Notes
65ea8930b5a04cabcdcc48fd
Bodyweight
Barbell Shoulder Press
 sets
 kg
 reps 
 rest
Notes
65ea893b32f0a018a7177b8c
Barbell
Barbell Single Leg Romanian Dead Lifts
 sets
 kg
 reps 
 rest
Notes
65ea8943de0ae625f7e3bd1e
Barbell
Barbell Bent Over Row
 sets
 kg
 reps 
 rest
Notes
65ea893e968954ebaf0f51a5
Barbell
Barbell Peterson Step Down
 sets
 kg
 reps 
 rest
Notes
65ea893d29209bcb54aae5dc
Barbell
Bodyweight L-Sit
 sets
 kg
 reps 
 rest
Notes
65ea89315bae3d0be7d621e6
Bodyweight
Dumbbell Pullovers
 sets
 kg
 reps 
 rest
Notes
65ea89447efa5c72ecdb8669
Dumbbell
Barbell Standing Bicep Curl
 sets
 kg
 reps 
 rest
Notes
65ea8938c78b03f62f28a131
Barbell
Banded Single Arm Tricep Extensions
 sets
 kg
 reps 
 rest
Notes
65ea89404c29bc45a982f654
Bands
65ea893b5732ef873bafa8e1
65ea893b5732ef873bafa8e1
Bodyweight Forward Wrist Rocks
Alfie - Bodyweight Forward Wrist Rocks
3
3
3
0
s
 rest
65ea893d4c29bc45a982f551
65ea893d4c29bc45a982f551
Bodyweight Wrist Circles
Alfie - Bodyweight Wrist Circles
3
3
3
0
s
 rest
65ea8934e183d5bc03151a82
65ea8934e183d5bc03151a82
Bodyweight Reverse Wrist Rocks
Alfie - Bodyweight Reverse Wrist Rocks
3
3
3
0
s
 rest
65ea89420608bd2aaefc5b18
65ea89420608bd2aaefc5b18
Dumbbell Lying Side Rear Delt Fly
Alfie - Dumbbell Lying Side Rear Delt Fly
3
3
3
0
s
 rest
65ea8943c57341ca6a1ccfc3
65ea8943c57341ca6a1ccfc3
Bodyweight Scapular Pull Ups
Alfie - Bodyweight Scapular Pull Ups
3
3
3
0
s
 rest
65ea8930b5a04cabcdcc48fd
65ea8930b5a04cabcdcc48fd
Bodyweight Squats
Alfie - Bodyweight Squats
3
3
3
0
s
 rest
65ea893b32f0a018a7177b8c
65ea893b32f0a018a7177b8c
Barbell Shoulder Press
Alfie - Barbell Shoulder Press
3
3
3
0
s
 rest
65ea8943de0ae625f7e3bd1e
65ea8943de0ae625f7e3bd1e
Barbell Single Leg Romanian Dead Lifts
Alfie - Barbell Single Leg Romanian Dead Lifts
3
3
3
0
s
 rest
65ea893e968954ebaf0f51a5
65ea893e968954ebaf0f51a5
Barbell Bent Over Row
Alfie - Barbell Bent Over Row
3
3
3
0
s
 rest
65ea893d29209bcb54aae5dc
65ea893d29209bcb54aae5dc
Barbell Peterson Step Down
Alfie - Barbell Peterson Step Down
3
3
3
0
s
 rest
65ea89315bae3d0be7d621e6
65ea89315bae3d0be7d621e6
Bodyweight L-Sit
Alfie - Bodyweight L-Sit
3
3
3
0
s
 rest
65ea89447efa5c72ecdb8669
65ea89447efa5c72ecdb8669
Dumbbell Pullovers
Alfie - Dumbbell Pullovers
3
3
3
0
s
 rest
65ea8938c78b03f62f28a131
65ea8938c78b03f62f28a131
Barbell Standing Bicep Curl
Alfie - Barbell Standing Bicep Curl
3
3
3
0
s
 rest
65ea89404c29bc45a982f654
65ea89404c29bc45a982f654
Banded Single Arm Tricep Extensions
Alfie - Banded Single Arm Tricep Extensions
3
3
3
0
s
 rest
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