Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Full Body Circuit (Machines)

A full body workout using machines only to improve both upper and lower body strength.

667b8c18f3c972012d4553cd

Leg Press
 sets
 kg
 reps 
 rest
Notes
643128740926a3830b490a91
Pin loaded
Chest Press
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac8961e92614
Pin loaded
Shoulder Press
 sets
 kg
 reps 
 rest
Notes
6433dd691b12844324be8e52
Plate loaded
Chest Fly
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ace0e3e92639
Pin loaded
Lat Pull Down
 sets
 kg
 reps 
 rest
Notes
644bac5fd6c1cf739495ad02
Pin loaded
Seated Cable Row
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac43e8e9267b
Pin loaded
Leg Raise
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac3919e92682
Bodyweight
643128740926a3830b490a91
643128740926a3830b490a91
Leg Press
Leg Press - Pin loaded - Platform Moves
3
3
3
m 
0
s
 rest
634a62185cb8ac8961e92614
634a62185cb8ac8961e92614
Chest Press
Chest Press - Pin loaded
3
3
3
m 
0
s
 rest
6433dd691b12844324be8e52
6433dd691b12844324be8e52
Shoulder Press
Shoulder Press - Plate loaded - Cagey
3
3
3
m 
0
s
 rest
634a62185cb8ace0e3e92639
634a62185cb8ace0e3e92639
Chest Fly
Chest Fly - Pin loaded - Handles
3
3
3
m 
0
s
 rest
644bac5fd6c1cf739495ad02
644bac5fd6c1cf739495ad02
Lat Pull Down
Lat Pull Down - Pin loaded - Handles
3
3
3
m 
0
s
 rest
634a62185cb8ac43e8e9267b
634a62185cb8ac43e8e9267b
Seated Cable Row
Seated Cable Row - Pin loaded - Double-D Attachment
3
3
3
m 
0
s
 rest
634a62185cb8ac3919e92682
634a62185cb8ac3919e92682
Leg Raise
Leg Raise - Bodyweight
3
3
3
m 
0
s
 rest
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