Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Back Squat","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"653646be8d83ad1414d3e0ca","workoutExerciseItemID":"653646be8d83ad1414d3e0ca","workoutExerciseFullName":"Back Squat"}],[{"exerciseName":"Romanian Deadlift (RDL)","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6536473e339db3ec3d96bee5","workoutExerciseItemID":"6536473e339db3ec3d96bee5","workoutExerciseFullName":"Romanian Deadlift (RDL)"}],[{"exerciseName":"Floor Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6548b65d1b37424f733863b4","workoutExerciseItemID":"6548b65d1b37424f733863b4","workoutExerciseFullName":"Floor Press"}],[{"exerciseName":"Bicep Curl","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64f7169eb278972a21fe652c","workoutExerciseItemID":"64f7169eb278972a21fe652c","workoutExerciseFullName":"Bicep Curl"}],[{"exerciseName":"Tricep Extension","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"63a03fad3990992866a6ad08","workoutExerciseItemID":"63a03fad3990992866a6ad08","workoutExerciseFullName":"Tricep Extension"}],[{"exerciseName":"Shoulder Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"63a03fabe2fed11086fe25e7","workoutExerciseItemID":"63a03fabe2fed11086fe25e7","workoutExerciseFullName":"Shoulder Press"}],[{"exerciseName":"Standing Calf Raise","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6433aec7a87773753762712d","workoutExerciseItemID":"6433aec7a87773753762712d","workoutExerciseFullName":"Standing Calf Raise"}]]

Full Body Circuit (Free Weights)

A full body workout using free weights to improve upper and lower body strength.

667b8d6148af56de9b9e796f

Back Squat
 sets
 kg
 reps 
 rest
Notes
653646be8d83ad1414d3e0ca
Barbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
Floor Press
 sets
 kg
 reps 
 rest
Notes
6548b65d1b37424f733863b4
Dumbbell
Bicep Curl
 sets
 kg
 reps 
 rest
Notes
64f7169eb278972a21fe652c
Dumbbell
Tricep Extension
 sets
 kg
 reps 
 rest
Notes
63a03fad3990992866a6ad08
Dumbbell
Shoulder Press
 sets
 kg
 reps 
 rest
Notes
63a03fabe2fed11086fe25e7
Dumbbell
Standing Calf Raise
 sets
 kg
 reps 
 rest
Notes
6433aec7a87773753762712d
Smith
653646be8d83ad1414d3e0ca
653646be8d83ad1414d3e0ca
Back Squat
Back Squat - Barbell
3
3
3
m 
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
m 
0
s
 rest
6548b65d1b37424f733863b4
6548b65d1b37424f733863b4
Floor Press
Floor Press - Dumbbell
3
3
3
m 
0
s
 rest
64f7169eb278972a21fe652c
64f7169eb278972a21fe652c
Bicep Curl
Bicep Curl - Dumbbell
3
3
3
m 
0
s
 rest
63a03fad3990992866a6ad08
63a03fad3990992866a6ad08
Tricep Extension
Tricep Extension - Dumbbell - Standing
3
3
3
m 
0
s
 rest
63a03fabe2fed11086fe25e7
63a03fabe2fed11086fe25e7
Shoulder Press
Shoulder Press - Dumbbell
3
3
3
m 
0
s
 rest
6433aec7a87773753762712d
6433aec7a87773753762712d
Standing Calf Raise
Standing Calf Raise - Smith
3
3
3
m 
0
s
 rest
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