Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack

Full Body Blast

Workout to focus on all of your primary upper and lower body muscles

64336c182ceaa515f3136d86

Incline Chest Press
 sets
 kg
 reps 
 rest
Notes
64312557c5d0935cf4f47071
Plate loaded
Seated Row
 sets
 kg
 reps 
 rest
Notes
64312873f1b18fbd65ad8356
Pin loaded
Shoulder Press
 sets
 kg
 reps 
 rest
Notes
64312551c5d0932f40f46768
Pin loaded
Leg Extension
 sets
 kg
 reps 
 rest
Notes
6431255a5ffb28640bfe79cd
Pin loaded
Leg Curl (Lying)
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac06e9e92676
Pin loaded
64312557c5d0935cf4f47071
64312557c5d0935cf4f47071
Incline Chest Press
Incline Chest Press - Plate loaded
3
3
3
m 
0
s
 rest
64312873f1b18fbd65ad8356
64312873f1b18fbd65ad8356
Seated Row
Seated Row - Pin loaded - Multi-SeatedRowChestPressLatPull
3
3
3
m 
0
s
 rest
64312551c5d0932f40f46768
64312551c5d0932f40f46768
Shoulder Press
Shoulder Press - Pin loaded - Multi-ChestPressInclineChestShoulderPress
3
3
3
m 
0
s
 rest
6431255a5ffb28640bfe79cd
6431255a5ffb28640bfe79cd
Leg Extension
Leg Extension - Pin loaded - Multi-LegExtensionLegCurl
3
3
3
m 
0
s
 rest
634a62185cb8ac06e9e92676
634a62185cb8ac06e9e92676
Leg Curl (Lying)
Leg Curl - Pin loaded - Lying
3
3
3
m 
0
s
 rest
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