Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack

Full Body Blast

Hit everything hard

644f89ab06e4239acc747044

Dumbbell Hammer Curl
 sets
 kg
 reps 
 rest
Notes
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Dumbbell
Standing Calf Raise
 sets
 kg
 reps 
 rest
Notes
64312875f1b18f27c3ad856d
Pin loaded
Hack Squat (45 Degree)
 sets
 kg
 reps 
 rest
Notes
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Plate loaded
T-Bar Row
 sets
 kg
 reps 
 rest
Notes
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Plate loaded
63a03fac79d98b586df0bf5f
63a03fac79d98b586df0bf5f
Dumbbell Hammer Curl
Dumbbell Hammer Curl - Dumbbell - Standing
3
3
3
m 
0
s
 rest
64312875f1b18f27c3ad856d
64312875f1b18f27c3ad856d
Standing Calf Raise
Standing Calf Raise - Pin loaded - Safeties
3
3
3
m 
0
s
 rest
6442720de1add460fb35267c
6442720de1add460fb35267c
Hack Squat (45 Degree)
Hack Squat - Plate loaded - 45 degree no shoulder padding
3
3
3
m 
0
s
 rest
6442720b4f9c6713e32f7325
6442720b4f9c6713e32f7325
T-Bar Row
T-Bar Row - Plate loaded
3
3
3
m 
0
s
 rest
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