Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Full Body

Full Body Workout

66401ab0142fc72f6f70f245

Squat To Press
 sets
 kg
 reps 
 rest
Notes
6640189acd6ab7f1c056db9a
Barbell
Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
6433dd6a8b0b8b1a990acf60
Plate loaded
Dumbbell Hammer Curl
 sets
 kg
 reps 
 rest
Notes
63a03fac79d98b586df0bf5f
Dumbbell
Pull Up
 sets
 kg
 reps 
 rest
Notes
64f716d4e65eb686508eb3ce
Bodyweight
Single Arm Tricep Extension
 sets
 kg
 reps 
 rest
Notes
64957e9fa98d75d68b35bc9c
Cable
ATG lunge
 sets
 kg
 reps 
 rest
Notes
659e57cd660fb47590790a92
Mobility
6640189acd6ab7f1c056db9a
6640189acd6ab7f1c056db9a
Squat To Press
Squat To Press
3
3
3
0
s
 rest
6433dd6a8b0b8b1a990acf60
6433dd6a8b0b8b1a990acf60
Incline Bench Press
Incline Bench Press - Plate loaded
3
3
3
0
s
 rest
63a03fac79d98b586df0bf5f
63a03fac79d98b586df0bf5f
Dumbbell Hammer Curl
Dumbbell Hammer Curl - Dumbbell - Standing
3
3
3
0
s
 rest
64f716d4e65eb686508eb3ce
64f716d4e65eb686508eb3ce
Pull Up
Pull Up - Bodyweight
3
3
3
0
s
 rest
64957e9fa98d75d68b35bc9c
64957e9fa98d75d68b35bc9c
Single Arm Tricep Extension
Single Arm Tricep Extension - Cable - Replaceable Single Cable
3
3
3
0
s
 rest
659e57cd660fb47590790a92
659e57cd660fb47590790a92
ATG lunge
ATG lunge
3
3
3
0
s
 rest
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