Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Full Body #4

- Combination of legs, core, power, mobility, and stability!

664253419d43728f241f30bf

Balance Legs
 sets
 kg
 reps 
 rest
Notes
65d4939f6e904c7186395476
Kettlebell
Single Leg DB Curl to Press
 sets
 kg
 reps 
 rest
Notes
6610465b45d6aa6bc79d82f4
Dumbbell
DB Press Dead Bug Position
 sets
 kg
 reps 
 rest
Notes
6610462a04007a023fc4a2d9
Dumbbell
Goblet Squats
 sets
 kg
 reps 
 rest
Notes
66143e4ce00cd64b133659ef
Kettlebell
Club T-Spine Rotation
 sets
 kg
 reps 
 rest
Notes
663f8b4b9de914d251acb5eb
Mobility
Med Ball Full Frontal Slams
 sets
 kg
 reps 
 rest
Notes
65d497f0b7a79454071e6112
Medicine Ball
65d4939f6e904c7186395476
65d4939f6e904c7186395476
Balance Legs
Balance Legs
3
3
3
0
s
 rest
6610465b45d6aa6bc79d82f4
6610465b45d6aa6bc79d82f4
Single Leg DB Curl to Press
Single Leg DB Curl to Press
3
3
3
0
s
 rest
6610462a04007a023fc4a2d9
6610462a04007a023fc4a2d9
DB Press Dead Bug Position
DB Press Dead Bug Position
3
3
3
0
s
 rest
66143e4ce00cd64b133659ef
66143e4ce00cd64b133659ef
Goblet Squats
Goblet Squats
3
3
3
0
s
 rest
663f8b4b9de914d251acb5eb
663f8b4b9de914d251acb5eb
Club T-Spine Rotation
Club T-Spine Rotation
3
3
3
0
s
 rest
65d497f0b7a79454071e6112
65d497f0b7a79454071e6112
Med Ball Full Frontal Slams
Med Ball Full Frontal Slams
3
3
3
0
s
 rest
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