Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Full Body

Full body functional moves for strength and longevity

6631f13e7435c355e6a2ca25

Reverse Lunge W/ Bicep Curl
 sets
 kg
 reps 
 rest
Notes
66203edc572639a761bbfa46
Dumbbell
Sumo Squat & Upright Row (SA)
 sets
 kg
 reps 
 rest
Notes
661faef44f6935a831d2f302
Kettlebell
Staggered SA Push with Rotation
 sets
 kg
 reps 
 rest
Notes
6538f90f720df871bde86ae5
Cable
Incline Cross-Over Push Up
 sets
 kg
 reps 
 rest
Notes
64f716ca7f58f3c9f6b6cf93
Bodyweight
Single Arm RDL To Clean & Press (DB)
 sets
 kg
 reps 
 rest
Notes
66164731c0b6156b020e9488
Dumbbell
Side Plank
 sets
 kg
 reps 
 rest
Notes
6548b66b21d1dc08aa1fc6fe
Bodyweight
66203edc572639a761bbfa46
66203edc572639a761bbfa46
Reverse Lunge W/ Bicep Curl
Reverse Lunge W/ Bicep Curl
3
3
3
m 
0
s
 rest
661faef44f6935a831d2f302
661faef44f6935a831d2f302
Sumo Squat & Upright Row (SA)
Sumo Squat & Upright Row (SA)
3
3
3
m 
0
s
 rest
6538f90f720df871bde86ae5
6538f90f720df871bde86ae5
Staggered SA Push with Rotation
Staggered SA Push with Rotation - Cable
3
3
3
m 
0
s
 rest
64f716ca7f58f3c9f6b6cf93
64f716ca7f58f3c9f6b6cf93
Incline Cross-Over Push Up
Incline Cross-Over Push Up - Bodyweight
3
3
3
m 
0
s
 rest
66164731c0b6156b020e9488
66164731c0b6156b020e9488
Single Arm RDL To Clean & Press (DB)
Single Arm RDL To Clean & Press (DB)
3
3
3
m 
0
s
 rest
6548b66b21d1dc08aa1fc6fe
6548b66b21d1dc08aa1fc6fe
Side Plank
Side Plank - Bodyweight
3
3
3
m 
0
s
 rest
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