Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Full Body 3

Priority of hinging movements mixed with balance work

664b07e83fd60b651bc643f8

Dynoball Golf Posture Wall Balls
 sets
 kg
 reps 
 rest
Notes
6548b6538ab84d2c06f3b28b
Medicine Ball
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
Single Arm Rotational Squat to Press
 sets
 kg
 reps 
 rest
Notes
656fa2f9c3777a09a39a0b60
Dumbbell
Single Leg KB RDL Forward Swing
 sets
 kg
 reps 
 rest
Notes
66177aa78675d172792ca05f
Kettlebell
Swiss Ball Pelvic Tilts
 sets
 kg
 reps 
 rest
Notes
6625abcb90048fb4373d5f52
Swiss Ball
Swiss Ball Stir The Pots
 sets
 kg
 reps 
 rest
Notes
65f923d6011391e3db88d921
Swiss Ball
6548b6538ab84d2c06f3b28b
6548b6538ab84d2c06f3b28b
Dynoball Golf Posture Wall Balls
Dynoball Golf Posture Wall Balls - Medicine Ball
3
3
3
m 
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
m 
0
s
 rest
656fa2f9c3777a09a39a0b60
656fa2f9c3777a09a39a0b60
Single Arm Rotational Squat to Press
Single Arm Rotational Squat to Press
3
3
3
m 
0
s
 rest
66177aa78675d172792ca05f
66177aa78675d172792ca05f
Single Leg KB RDL Forward Swing
Single Leg KB RDL Forward Swing
3
3
3
m 
0
s
 rest
6625abcb90048fb4373d5f52
6625abcb90048fb4373d5f52
Swiss Ball Pelvic Tilts
Swiss Ball Pelvic Tilts
3
3
3
m 
0
s
 rest
65f923d6011391e3db88d921
65f923d6011391e3db88d921
Swiss Ball Stir The Pots
Swiss Ball Stir The Pots
3
3
3
m 
0
s
 rest
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