[[{"exerciseName":"Legs 5","exerciseNotes":"- 10 reps each side! Focus on keeping the chest up! This is a great unilateral drill to help improve lower body strength, but also works the cardiovascular system","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d493786e904c7186393b7a","workoutExerciseItemID":"65d493786e904c7186393b7a","workoutExerciseFullName":"Legs 5"},{"exerciseName":"Band Horizontal Explosions","exerciseNotes":"- Lead leg, then torso, then lead arm, then band sequence!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"663fa2df74b6684b73f49ed2","workoutExerciseItemID":"663fa2df74b6684b73f49ed2","workoutExerciseFullName":"Band Horizontal Explosions"}],[{"exerciseName":"Adductor, Groin, Oblique, T-Spine Stretch","exerciseNotes":"- 1 rep is both the side bend and rotation!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"663fa37b9ee99419b126fd2a","workoutExerciseItemID":"663fa37b9ee99419b126fd2a","workoutExerciseFullName":"Adductor, Groin, Oblique, T-Spine Stretch"},{"exerciseName":"Dead Bug Stationary Ball","exerciseNotes":"- Heavy weight! Challenge yourself with this one. Keep low back on ground at all times!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d491afb4fb145efdd96cde","workoutExerciseItemID":"65d491afb4fb145efdd96cde","workoutExerciseFullName":"Dead Bug Stationary Ball"}],[{"exerciseName":"Lateral Step Club Rotations","exerciseNotes":"- Rotational drill to help separate upper body from lower body","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d7c80b1f78cc4cddcd72c5","workoutExerciseItemID":"65d7c80b1f78cc4cddcd72c5","workoutExerciseFullName":"Lateral Step Club Rotations"},{"exerciseName":"Body Weight Deep Squats","exerciseNotes":"- Good form and depth! No weight!","sets":4,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66198887600edd5bf3fcf716","workoutExerciseItemID":"66198887600edd5bf3fcf716","workoutExerciseFullName":"Body Weight Deep Squats"}]]