[[{"exerciseName":"Chest Press Dead Bug","exerciseNotes":"NO REST --> EXPLOSIVE MOVES","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66394a772176822b0dba6e01","workoutExerciseItemID":"66394a772176822b0dba6e01","workoutExerciseFullName":"Chest Press Dead Bug"},{"exerciseName":"Medicine Ball Explosive Floor Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6656d969eb3a7ff47a0c7670","workoutExerciseItemID":"6656d969eb3a7ff47a0c7670","workoutExerciseFullName":"Medicine Ball Explosive Floor Press"}],[{"exerciseName":"Staggered SA Push with Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6538f90f720df871bde86ae5","workoutExerciseItemID":"6538f90f720df871bde86ae5","workoutExerciseFullName":"Staggered SA Push with Rotation"},{"exerciseName":"Reverse Lunge Single Arm Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6621b9c4feb6c5fb7c3f317d","workoutExerciseItemID":"6621b9c4feb6c5fb7c3f317d","workoutExerciseFullName":"Reverse Lunge Single Arm Press"}],[{"exerciseName":"Hanging Knee Twist","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"64fb04ab759b74973769de94","workoutExerciseItemID":"64fb04ab759b74973769de94","workoutExerciseFullName":"Hanging Knee Twist"},{"exerciseName":"Pallof Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"64957ea7a98d75d68b35be64","workoutExerciseItemID":"64957ea7a98d75d68b35be64","workoutExerciseFullName":"Pallof Press"}]]
Full Body 2
Full body strength mechanics --> explosive power --> core