Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Full Body 2

Full body strength mechanics --> explosive power --> core

666eb89094c9eca2ac4537a2

Chest Press Dead Bug
 sets
 kg
 reps 
 rest
Notes
66394a772176822b0dba6e01
Dumbbell
Medicine Ball Explosive Floor Press
 sets
 kg
 reps 
 rest
Notes
6656d969eb3a7ff47a0c7670
Medicine Ball
Staggered SA Push with Rotation
 sets
 kg
 reps 
 rest
Notes
6538f90f720df871bde86ae5
Cable
Reverse Lunge Single Arm Press
 sets
 kg
 reps 
 rest
Notes
6621b9c4feb6c5fb7c3f317d
Dumbbell
Hanging Knee Twist
 sets
 kg
 reps 
 rest
Notes
64fb04ab759b74973769de94
Bodyweight
Pallof Press
 sets
 kg
 reps 
 rest
Notes
64957ea7a98d75d68b35be64
Cable
66394a772176822b0dba6e01
66394a772176822b0dba6e01
Chest Press Dead Bug
Chest Press Dead Bug
3
3
3
0
s
 rest
6656d969eb3a7ff47a0c7670
6656d969eb3a7ff47a0c7670
Medicine Ball Explosive Floor Press
Medicine Ball Explosive Floor Press
3
3
3
0
s
 rest
6538f90f720df871bde86ae5
6538f90f720df871bde86ae5
Staggered SA Push with Rotation
Staggered SA Push with Rotation - Cable
3
3
3
0
s
 rest
6621b9c4feb6c5fb7c3f317d
6621b9c4feb6c5fb7c3f317d
Reverse Lunge Single Arm Press
Reverse Lunge Single Arm Press
3
3
3
0
s
 rest
64fb04ab759b74973769de94
64fb04ab759b74973769de94
Hanging Knee Twist
Hanging Knee Twist - Bodyweight
3
3
3
0
s
 rest
64957ea7a98d75d68b35be64
64957ea7a98d75d68b35be64
Pallof Press
Pallof Press - Cable - D-Handle
3
3
3
0
s
 rest
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