Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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FULL BODY

Prioritising full body mechanics, sequencing and holistic strength

6652edb8853c9d6e201beba9

Single Arm Rotational Squat to Press
 sets
 kg
 reps 
 rest
Notes
656fa2f9c3777a09a39a0b60
Dumbbell
Lunge & Torso Rotation (DB)
 sets
 kg
 reps 
 rest
Notes
6616454eaec3ae0cd278e668
Dumbbell
Bulgarian Split Squat KB Swing
 sets
 kg
 reps 
 rest
Notes
661646550551ac218c834042
Kettlebell
Single Leg KB RDL Forward Swing
 sets
 kg
 reps 
 rest
Notes
66177aa78675d172792ca05f
Kettlebell
Pallof Press Hold
 sets
 kg
 reps 
 rest
Notes
64957ea8a98d75d68b35bf17
Cable
Swiss Ball Pelvic Tilts
 sets
 kg
 reps 
 rest
Notes
6625abcb90048fb4373d5f52
Swiss Ball
656fa2f9c3777a09a39a0b60
656fa2f9c3777a09a39a0b60
Single Arm Rotational Squat to Press
Single Arm Rotational Squat to Press
3
3
3
m 
0
s
 rest
6616454eaec3ae0cd278e668
6616454eaec3ae0cd278e668
Lunge & Torso Rotation (DB)
Lunge & Torso Rotation (DB)
3
3
3
m 
0
s
 rest
661646550551ac218c834042
661646550551ac218c834042
Bulgarian Split Squat KB Swing
Bulgarian Split Squat KB Swing
3
3
3
m 
0
s
 rest
66177aa78675d172792ca05f
66177aa78675d172792ca05f
Single Leg KB RDL Forward Swing
Single Leg KB RDL Forward Swing
3
3
3
m 
0
s
 rest
64957ea8a98d75d68b35bf17
64957ea8a98d75d68b35bf17
Pallof Press Hold
Pallof Press Hold - Cable - D-Handle
3
3
3
m 
0
s
 rest
6625abcb90048fb4373d5f52
6625abcb90048fb4373d5f52
Swiss Ball Pelvic Tilts
Swiss Ball Pelvic Tilts
3
3
3
m 
0
s
 rest
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