Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Full Body 1

Speed production --> full body mechanics --> stabilisers

666eac8a1c0401867aae1618

Dynoball Downswing Slam
 sets
 kg
 reps 
 rest
Notes
65ba1713848d8937bc5f2b18
Bodyweight
Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Sumo Squat & Upright Row (SA)
 sets
 kg
 reps 
 rest
Notes
661faef44f6935a831d2f302
Kettlebell
Single Leg Rotational Broad Jump
 sets
 kg
 reps 
 rest
Notes
65ba18d7d4c0a4bc9ceeae83
Bodyweight
DB Lateral Lunge T-Spine Opener To Press
 sets
 kg
 reps 
 rest
Notes
661771a851dff69a0ce9bc93
Dumbbell
Single Arm RDL To Clean & Press (DB)
 sets
 kg
 reps 
 rest
Notes
66164731c0b6156b020e9488
Dumbbell
Single Leg Adductor With T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
656f98b2acd9583db2c4ad26
Bodyweight
65ba1713848d8937bc5f2b18
65ba1713848d8937bc5f2b18
Dynoball Downswing Slam
Dynoball Downswing Slam
3
3
3
m 
0
s
 rest
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
m 
0
s
 rest
661faef44f6935a831d2f302
661faef44f6935a831d2f302
Sumo Squat & Upright Row (SA)
Sumo Squat & Upright Row (SA)
3
3
3
m 
0
s
 rest
65ba18d7d4c0a4bc9ceeae83
65ba18d7d4c0a4bc9ceeae83
Single Leg Rotational Broad Jump
Single Leg Rotational Broad Jump
3
3
3
m 
0
s
 rest
661771a851dff69a0ce9bc93
661771a851dff69a0ce9bc93
DB Lateral Lunge T-Spine Opener To Press
DB Lateral Lunge T-Spine Opener To Press
3
3
3
m 
0
s
 rest
66164731c0b6156b020e9488
66164731c0b6156b020e9488
Single Arm RDL To Clean & Press (DB)
Single Arm RDL To Clean & Press (DB)
3
3
3
m 
0
s
 rest
656f98b2acd9583db2c4ad26
656f98b2acd9583db2c4ad26
Single Leg Adductor With T-spine Rotation
Single Leg Adductor With T-spine Rotation
3
3
3
m 
0
s
 rest
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