Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Full Body 1

Focus on glute stabilisation and building bigger base of strength through compound movement

664a55ab4ade0029fd8d10b0

MB Slam & Jump
 sets
 kg
 reps 
 rest
Notes
65e15f9c76539ca1099d348d
Medicine Ball
Chest Press Dead Bug
 sets
 kg
 reps 
 rest
Notes
66394a772176822b0dba6e01
Dumbbell
Reverse Lunge W/ Bicep Curl
 sets
 kg
 reps 
 rest
Notes
66203edc572639a761bbfa46
Dumbbell
Prone Cuban Press
 sets
 kg
 reps 
 rest
Notes
65a722eb610580a2e91964f4
Dumbbell
Swiss Ball Back Extension
 sets
 kg
 reps 
 rest
Notes
661778873c2df77c164d3aa8
Swiss Ball
65e15f9c76539ca1099d348d
65e15f9c76539ca1099d348d
MB Slam & Jump
MB Slam & Jump
3
3
3
m 
0
s
 rest
66394a772176822b0dba6e01
66394a772176822b0dba6e01
Chest Press Dead Bug
Chest Press Dead Bug
3
3
3
m 
0
s
 rest
66203edc572639a761bbfa46
66203edc572639a761bbfa46
Reverse Lunge W/ Bicep Curl
Reverse Lunge W/ Bicep Curl
3
3
3
m 
0
s
 rest
65a722eb610580a2e91964f4
65a722eb610580a2e91964f4
Prone Cuban Press
Prone Cuban Press
3
3
3
m 
0
s
 rest
661778873c2df77c164d3aa8
661778873c2df77c164d3aa8
Swiss Ball Back Extension
Swiss Ball Back Extension
3
3
3
m 
0
s
 rest
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