Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Slams","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65777d0f87782e65fa7f6aef","workoutExerciseItemID":"65777d0f87782e65fa7f6aef","workoutExerciseFullName":"Medball Alternate Slams"},{"exerciseName":"Cable Push/Pull","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65777b81c13168830e4f188c","workoutExerciseItemID":"65777b81c13168830e4f188c","workoutExerciseFullName":"Cable Push/Pull"}],[{"exerciseName":"Seated Cable Row","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6450fd9465e2490f2e223474","workoutExerciseItemID":"6450fd9465e2490f2e223474","workoutExerciseFullName":"Seated Cable Row"},{"exerciseName":"Swiss Ball Knee Tucks","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65f91456e3cd215c603cf4f1","workoutExerciseItemID":"65f91456e3cd215c603cf4f1","workoutExerciseFullName":"Swiss Ball Knee Tucks"},{"exerciseName":"Incline Cross-Over Push Up","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"64f716ca7f58f3c9f6b6cf93","workoutExerciseItemID":"64f716ca7f58f3c9f6b6cf93","workoutExerciseFullName":"Incline Cross-Over Push Up"}],[{"exerciseName":"Swiss Ball Stir The Pots","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65f923d6011391e3db88d921","workoutExerciseItemID":"65f923d6011391e3db88d921","workoutExerciseFullName":"Swiss Ball Stir The Pots"},{"exerciseName":"Yoga Ball External to Internal Hip Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65a7726cf833f482421e36c5","workoutExerciseItemID":"65a7726cf833f482421e36c5","workoutExerciseFullName":"Yoga Ball External to Internal Hip Rotation"},{"exerciseName":"Standing Calf Raise","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"64312875f1b18f27c3ad856d","workoutExerciseItemID":"64312875f1b18f27c3ad856d","workoutExerciseFullName":"Standing Calf Raise"}]]

Full Body

Holistic full body moves for power and strength development

66014e7bfc214d2d0b104f6e

Banded Double Pump + Rotate
 sets
 kg
 reps 
 rest
Notes
65d8e27b93607dec9a93ecf7
Bands
Medball Alternate Slams
 sets
 kg
 reps 
 rest
Notes
65777d0f87782e65fa7f6aef
Bodyweight
Cable Push/Pull
 sets
 kg
 reps 
 rest
Notes
65777b81c13168830e4f188c
Cable
Seated Cable Row
 sets
 kg
 reps 
 rest
Notes
6450fd9465e2490f2e223474
Pin loaded
Swiss Ball Knee Tucks
 sets
 kg
 reps 
 rest
Notes
65f91456e3cd215c603cf4f1
Swiss Ball
Incline Cross-Over Push Up
 sets
 kg
 reps 
 rest
Notes
64f716ca7f58f3c9f6b6cf93
Bodyweight
Swiss Ball Stir The Pots
 sets
 kg
 reps 
 rest
Notes
65f923d6011391e3db88d921
Swiss Ball
Yoga Ball External to Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65a7726cf833f482421e36c5
Bodyweight
Standing Calf Raise
 sets
 kg
 reps 
 rest
Notes
64312875f1b18f27c3ad856d
Pin loaded
65d8e27b93607dec9a93ecf7
65d8e27b93607dec9a93ecf7
Banded Double Pump + Rotate
Banded Double Pump + Rotate
3
3
3
0
s
 rest
65777d0f87782e65fa7f6aef
65777d0f87782e65fa7f6aef
Medball Alternate Slams
Medball Alternate Slams
3
3
3
0
s
 rest
65777b81c13168830e4f188c
65777b81c13168830e4f188c
Cable Push/Pull
Cable Push/Pull
3
3
3
0
s
 rest
6450fd9465e2490f2e223474
6450fd9465e2490f2e223474
Seated Cable Row
Seated Cable Row - Pin loaded - Isolated
3
3
3
0
s
 rest
65f91456e3cd215c603cf4f1
65f91456e3cd215c603cf4f1
Swiss Ball Knee Tucks
Swiss Ball Knee Tucks
3
3
3
0
s
 rest
64f716ca7f58f3c9f6b6cf93
64f716ca7f58f3c9f6b6cf93
Incline Cross-Over Push Up
Incline Cross-Over Push Up - Bodyweight
3
3
3
0
s
 rest
65f923d6011391e3db88d921
65f923d6011391e3db88d921
Swiss Ball Stir The Pots
Swiss Ball Stir The Pots
3
3
3
0
s
 rest
65a7726cf833f482421e36c5
65a7726cf833f482421e36c5
Yoga Ball External to Internal Hip Rotation
Yoga Ball External to Internal Hip Rotation
3
3
3
0
s
 rest
64312875f1b18f27c3ad856d
64312875f1b18f27c3ad856d
Standing Calf Raise
Standing Calf Raise - Pin loaded - Safeties
3
3
3
0
s
 rest
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