Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Eshan Mobility

To do every second day. Shoulder flexion, thoracic/torso, external hip rotation

65ebf99a7a086d26217272d2

Golf Posture External Shoulder Rotations
 sets
 kg
 reps 
 rest
Notes
65d2f686d182c8ea10aadda4
Cable
Seated External Hip Rotation W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65cc0f6058bdc433a99cffbb
Bodyweight
90/90 Support Internal To External Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65dae60e03439c66bfb4e2b8
Mobility
Quadruped T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
658b5fa067ba34f704c3a1b7
Bodyweight
DB Weighted Open Books
 sets
 kg
 reps 
 rest
Notes
65dae7a9a6702cd844752d30
Mobility
World's Greatest Stretch
 sets
 kg
 reps 
 rest
Notes
658b690f4aa9bd9d00004ea3
Bodyweight
65d2f686d182c8ea10aadda4
65d2f686d182c8ea10aadda4
Golf Posture External Shoulder Rotations
Golf Posture External Shoulder Rotations
3
3
3
0
s
 rest
65cc0f6058bdc433a99cffbb
65cc0f6058bdc433a99cffbb
Seated External Hip Rotation W/ T-Spine Opener
Seated External Hip Rotation W/ T-Spine Opener
3
3
3
0
s
 rest
65dae60e03439c66bfb4e2b8
65dae60e03439c66bfb4e2b8
90/90 Support Internal To External Hip Rotation
90/90 Support Internal To External Hip Rotation
3
3
3
0
s
 rest
658b5fa067ba34f704c3a1b7
658b5fa067ba34f704c3a1b7
Quadruped T-Spine Opener
Quadruped T-Spine Opener
3
3
3
0
s
 rest
65dae7a9a6702cd844752d30
65dae7a9a6702cd844752d30
DB Weighted Open Books
DB Weighted Open Books
3
3
3
0
s
 rest
658b690f4aa9bd9d00004ea3
658b690f4aa9bd9d00004ea3
World's Greatest Stretch
World's Greatest Stretch
3
3
3
0
s
 rest
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