Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Drummer Chest

Drummer's chest workout

65f7f17ab31912316df9b4ce

Bench Press
 sets
 kg
 reps 
 rest
Notes
634a62185cb8aceaa4e925c5
Plate loaded
Dumbbell Bench Press
 sets
 kg
 reps 
 rest
Notes
63a2f61f208c7d1a77cd513a
Dumbbell
Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
6433dd6a8b0b8b1a990acf60
Plate loaded
Dumbbell Fly
 sets
 kg
 reps 
 rest
Notes
65f7f5a3b57597478c28d2e0
Dumbbell
634a62185cb8aceaa4e925c5
634a62185cb8aceaa4e925c5
Bench Press
Bench Press - Plate loaded
3
3
3
m 
0
s
 rest
63a2f61f208c7d1a77cd513a
63a2f61f208c7d1a77cd513a
Dumbbell Bench Press
Dumbbell Bench Press - Dumbbell
3
3
3
m 
0
s
 rest
6433dd6a8b0b8b1a990acf60
6433dd6a8b0b8b1a990acf60
Incline Bench Press
Incline Bench Press - Plate loaded
3
3
3
m 
0
s
 rest
65f7f5a3b57597478c28d2e0
65f7f5a3b57597478c28d2e0
Dumbbell Fly
Dumbbell Fly
3
3
3
m 
0
s
 rest
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