Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Drummer Arm Day

Drummer's Arm Day

65f7f3353a91a22de39bcb2d

Bicep Curl
 sets
 kg
 reps 
 rest
Notes
64f7169eb278972a21fe652c
Dumbbell
Preacher Curls
 sets
 kg
 reps 
 rest
Notes
634a62185cb8acef1fe92594
Plate loaded
Bicep Curl
 sets
 kg
 reps 
 rest
Notes
64f71689dafd0939af27bc5e
Plate loaded
Cable Tricep Extension
 sets
 kg
 reps 
 rest
Notes
64071a2ea1312e1d3545949f
Cable
Tricep Extension
 sets
 kg
 reps 
 rest
Notes
63a03fad3990992866a6ad08
Dumbbell
Skull Crushers
 sets
 kg
 reps 
 rest
Notes
6548b6696725371193809bdd
Dumbbell
64f7169eb278972a21fe652c
64f7169eb278972a21fe652c
Bicep Curl
Bicep Curl - Dumbbell
3
3
3
m 
0
s
 rest
634a62185cb8acef1fe92594
634a62185cb8acef1fe92594
Preacher Curls
Preacher Curls - Plate loaded - EZ Curl Bar
3
3
3
m 
0
s
 rest
64f71689dafd0939af27bc5e
64f71689dafd0939af27bc5e
Bicep Curl
Bicep Curl - Plate loaded
3
3
3
m 
0
s
 rest
64071a2ea1312e1d3545949f
64071a2ea1312e1d3545949f
Cable Tricep Extension
Cable Tricep Extension - Cable - Tricep Rope
3
3
3
m 
0
s
 rest
63a03fad3990992866a6ad08
63a03fad3990992866a6ad08
Tricep Extension
Tricep Extension - Dumbbell - Standing
3
3
3
m 
0
s
 rest
6548b6696725371193809bdd
6548b6696725371193809bdd
Skull Crushers
Skull Crushers - Dumbbell
3
3
3
m 
0
s
 rest
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