Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Demo Workout

Demo Workout

665adf38571b67d3d7b6a949

TRX Knee Tucks
 sets
 kg
 reps 
 rest
Notes
66531e71f306f0babb90ad74
TRX
Supine Twist
 sets
 kg
 reps 
 rest
Notes
66531e70ff16bd70bb2f0dc3
Mobility
Push Up - Spiderman
 sets
 kg
 reps 
 rest
Notes
66531e6be36a86b1454ffb49
Bodyweight
Push Up - Hand Release
 sets
 kg
 reps 
 rest
Notes
66531e6b937c0e1e7817069e
Bodyweight
66531e71f306f0babb90ad74
66531e71f306f0babb90ad74
TRX Knee Tucks
TRX Knee Tucks
3
3
3
0
s
 rest
66531e70ff16bd70bb2f0dc3
66531e70ff16bd70bb2f0dc3
Supine Twist
Supine Twist
3
3
3
0
s
 rest
66531e6be36a86b1454ffb49
66531e6be36a86b1454ffb49
Push Up - Spiderman
Push Up - Spiderman
3
3
3
0
s
 rest
66531e6b937c0e1e7817069e
66531e6b937c0e1e7817069e
Push Up - Hand Release
Push Up - Hand Release
3
3
3
0
s
 rest
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