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Day 5 {Weeks 1-4}
Handstand Strength
6617bfe97e595089778656c5
Summary
Input
Wrist Warm Up
sets
kg
reps
rest
Notes
66167bca66f0dcd4bd2f3d50
Bodyweight
Inch Worm Walkouts
sets
kg
reps
rest
Notes
66167bccee0b681e140baafc
Bodyweight
Band Good Mornings
sets
kg
reps
rest
Notes
66167bccea5c4ae61565e63d
Bands
Quadruped Scapula Push Ups
sets
kg
reps
rest
Notes
66167bcc0fe33fdf133a3e65
Bodyweight
Half Handstand Hold
sets
kg
reps
rest
Notes
66167bcc23af4f598cc22a2c
Bodyweight
Hip Extension Lunges
sets
kg
reps
rest
Notes
66167bcd2dada20d54bc8459
Bodyweight
Full Push Up Prep
sets
kg
reps
rest
Notes
66167bcd2746023e0162cd3d
Bodyweight
Dead Bugs
sets
kg
reps
rest
Notes
660523c74e67080167989f44
Bodyweight
Handstand Kick Prep
sets
kg
reps
rest
Notes
66167bcd92503efae1699c5c
Bodyweight
Half Kneeling Hip Flexor Side Reach
sets
kg
reps
rest
Notes
66167bcd037c4d86fcff6c52
Mobility
Band Neck CARs
sets
kg
reps
rest
Notes
66167bcddbf03dc967fe1df9
Bands
Trap Stretch
sets
kg
reps
rest
Notes
66167bce74b5dd43d3e6a9fa
Mobility
66167bca66f0dcd4bd2f3d50
66167bca66f0dcd4bd2f3d50
Wrist Warm Up
Wrist Warm Up
3
3
3
m
0
s
rest
66167bccee0b681e140baafc
66167bccee0b681e140baafc
Inch Worm Walkouts
Inch Worm Walkouts
3
3
3
m
0
s
rest
66167bccea5c4ae61565e63d
66167bccea5c4ae61565e63d
Band Good Mornings
Band Good Mornings
3
3
3
m
0
s
rest
66167bcc0fe33fdf133a3e65
66167bcc0fe33fdf133a3e65
Quadruped Scapula Push Ups
Quadruped Scapula Push Ups
3
3
3
m
0
s
rest
66167bcc23af4f598cc22a2c
66167bcc23af4f598cc22a2c
Half Handstand Hold
Half Handstand Hold
3
3
3
m
0
s
rest
66167bcd2dada20d54bc8459
66167bcd2dada20d54bc8459
Hip Extension Lunges
Hip Extension Lunges
3
3
3
m
0
s
rest
66167bcd2746023e0162cd3d
66167bcd2746023e0162cd3d
Full Push Up Prep
Full Push Up Prep
3
3
3
m
0
s
rest
660523c74e67080167989f44
660523c74e67080167989f44
Dead Bugs
Dead Bugs
3
3
3
m
0
s
rest
66167bcd92503efae1699c5c
66167bcd92503efae1699c5c
Handstand Kick Prep
Handstand Kick Prep
3
3
3
m
0
s
rest
66167bcd037c4d86fcff6c52
66167bcd037c4d86fcff6c52
Half Kneeling Hip Flexor Side Reach
Half Kneeling Hip Flexor Side Reach
3
3
3
m
0
s
rest
66167bcddbf03dc967fe1df9
66167bcddbf03dc967fe1df9
Band Neck CARs
Band Neck CARs
3
3
3
m
0
s
rest
66167bce74b5dd43d3e6a9fa
66167bce74b5dd43d3e6a9fa
Trap Stretch
Trap Stretch
3
3
3
m
0
s
rest
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