Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Stretch","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60/s","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6603e06f66153d42bef75222","workoutExerciseItemID":"6603e06f66153d42bef75222","workoutExerciseFullName":"Couch Stretch"}],[{"exerciseName":"Frog Stretch","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6605255bf73974e31c6fe12c","workoutExerciseItemID":"6605255bf73974e31c6fe12c","workoutExerciseFullName":"Frog Stretch"}]]

Upper Body Pull

Phase 1 - Upper Body Pull

660f643b0906dc2116276c16

Hip Rotation Warm Up
 sets
 kg
 reps 
 rest
Notes
660520b8ec3c2abb8591aaef
Bodyweight
Foot Raised Lateral Lunge
 sets
 kg
 reps 
 rest
Notes
6605211dacb61d6fcfc1a78b
Bodyweight
Chest Press
 sets
 kg
 reps 
 rest
Notes
66052179a5737a7a234ad611
Dumbbell
Seated Figure 4 Stretch
 sets
 kg
 reps 
 rest
Notes
66051f09750302accdf2a642
Bodyweight
Adductor Slides
 sets
 kg
 reps 
 rest
Notes
6605229bf4d5523bbbc09517
Bodyweight
Half Kneeling Over Head Press
 sets
 kg
 reps 
 rest
Notes
660522b21ac0755fd54667ee
Dumbbell
Seated Leg Lift
 sets
 kg
 reps 
 rest
Notes
660522d402119bc1736bdcdd
Bodyweight
Seated Pistol Squat Prep
 sets
 kg
 reps 
 rest
Notes
66052306ed80a9e8bc9b49ce
Bodyweight
Tricep Push Ups
 sets
 kg
 reps 
 rest
Notes
6605234edd4bbcdf86aa74dd
Dumbbell
Dynamic Hamstring Release
 sets
 kg
 reps 
 rest
Notes
66051f382d1a63dda7e2338e
Bodyweight
Dead Bugs
 sets
 kg
 reps 
 rest
Notes
660523c74e67080167989f44
Bodyweight
Butterfly Pails Rails
 sets
 kg
 reps 
 rest
Notes
6605253d01b7b97b4a943235
Bodyweight
Couch Stretch
 sets
 kg
 reps 
 rest
Notes
6603e06f66153d42bef75222
Bodyweight
Frog Stretch
 sets
 kg
 reps 
 rest
Notes
6605255bf73974e31c6fe12c
Bodyweight
660520b8ec3c2abb8591aaef
660520b8ec3c2abb8591aaef
Hip Rotation Warm Up
Hip Rotation Warm Up
3
3
3
0
s
 rest
6605211dacb61d6fcfc1a78b
6605211dacb61d6fcfc1a78b
Foot Raised Lateral Lunge
Foot Raised Lateral Lunge
3
3
3
0
s
 rest
66052179a5737a7a234ad611
66052179a5737a7a234ad611
Chest Press
Chest Press
3
3
3
0
s
 rest
66051f09750302accdf2a642
66051f09750302accdf2a642
Seated Figure 4 Stretch
Seated Figure 4 Stretch
3
3
3
0
s
 rest
6605229bf4d5523bbbc09517
6605229bf4d5523bbbc09517
Adductor Slides
Adductor Slides
3
3
3
0
s
 rest
660522b21ac0755fd54667ee
660522b21ac0755fd54667ee
Half Kneeling Over Head Press
Half Kneeling Over Head Press
3
3
3
0
s
 rest
660522d402119bc1736bdcdd
660522d402119bc1736bdcdd
Seated Leg Lift
Seated Leg Lift
3
3
3
0
s
 rest
66052306ed80a9e8bc9b49ce
66052306ed80a9e8bc9b49ce
Seated Pistol Squat Prep
Seated Pistol Squat Prep
3
3
3
0
s
 rest
6605234edd4bbcdf86aa74dd
6605234edd4bbcdf86aa74dd
Tricep Push Ups
Tricep Push Ups
3
3
3
0
s
 rest
66051f382d1a63dda7e2338e
66051f382d1a63dda7e2338e
Dynamic Hamstring Release
Dynamic Hamstring Release
3
3
3
0
s
 rest
660523c74e67080167989f44
660523c74e67080167989f44
Dead Bugs
Dead Bugs
3
3
3
0
s
 rest
6605253d01b7b97b4a943235
6605253d01b7b97b4a943235
Butterfly Pails Rails
Butterfly Pails Rails
3
3
3
0
s
 rest
6603e06f66153d42bef75222
6603e06f66153d42bef75222
Couch Stretch
Couch Stretch
3
3
3
0
s
 rest
6605255bf73974e31c6fe12c
6605255bf73974e31c6fe12c
Frog Stretch
Frog Stretch
3
3
3
0
s
 rest
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