Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Day 3 {Weeks 5-8}

Handstand Strength

661924a6bb0d6093af5a678c

Wrist Warm Up
 sets
 kg
 reps 
 rest
Notes
66167bca66f0dcd4bd2f3d50
Bodyweight
Band Shoulder Shrugs
 sets
 kg
 reps 
 rest
Notes
66167bca3bab389eb5e8f875
Bands
Band Shoulder Dislocates
 sets
 kg
 reps 
 rest
Notes
66167bca3bab389eb5e8f872
Bands
Half Handstand Leg Switches
 sets
 kg
 reps 
 rest
Notes
6617d0a1297c886afd8de2f6
Mobility
Single Leg Hip Thrust Holds
 sets
 kg
 reps 
 rest
Notes
6617d0a14f723d6efd5ee290
Bodyweight
B-Stance Romanian Deadlift
 sets
 kg
 reps 
 rest
Notes
66076f5c3a4b45f3b4d9b904
Dumbbell
Single Arm Overhead Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
6617d0a15475bc543210640c
Dumbbell
Side Plank Leg Raises - Phase 2
 sets
 kg
 reps 
 rest
Notes
6617d0a1697e223befcd4607
Bodyweight
Hamstring Flexibility - Phase 2
 sets
 kg
 reps 
 rest
Notes
6617d0a16e4ec5a51174c201
Bodyweight
66167bca66f0dcd4bd2f3d50
66167bca66f0dcd4bd2f3d50
Wrist Warm Up
Wrist Warm Up
3
3
3
0
s
 rest
66167bca3bab389eb5e8f875
66167bca3bab389eb5e8f875
Band Shoulder Shrugs
Band Shoulder Shrugs
3
3
3
0
s
 rest
66167bca3bab389eb5e8f872
66167bca3bab389eb5e8f872
Band Shoulder Dislocates
Band Shoulder Dislocates
3
3
3
0
s
 rest
6617d0a1297c886afd8de2f6
6617d0a1297c886afd8de2f6
Half Handstand Leg Switches
Half Handstand Leg Switches
3
3
3
0
s
 rest
6617d0a14f723d6efd5ee290
6617d0a14f723d6efd5ee290
Single Leg Hip Thrust Holds
Single Leg Hip Thrust Holds
3
3
3
0
s
 rest
66076f5c3a4b45f3b4d9b904
66076f5c3a4b45f3b4d9b904
B-Stance Romanian Deadlift
B-Stance Romanian Deadlift
3
3
3
0
s
 rest
6617d0a15475bc543210640c
6617d0a15475bc543210640c
Single Arm Overhead Reverse Lunge
Single Arm Overhead Reverse Lunge
3
3
3
0
s
 rest
6617d0a1697e223befcd4607
6617d0a1697e223befcd4607
Side Plank Leg Raises - Phase 2
Side Plank Leg Raises - Phase 2
3
3
3
0
s
 rest
6617d0a16e4ec5a51174c201
6617d0a16e4ec5a51174c201
Hamstring Flexibility - Phase 2
Hamstring Flexibility - Phase 2
3
3
3
0
s
 rest
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