Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Spine & Shoulders Movement Routine","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"-","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"660bc3ed6c34a66d6edeeb24","workoutExerciseItemID":"660bc3ed6c34a66d6edeeb24","workoutExerciseFullName":"Spine & Shoulders Movement Routine"}]]

Movement Break

Phase 1 - Movement Break

660f5faf01ce19ebd46f8149

Spine & Shoulders Movement Routine
 sets
 kg
 reps 
 rest
Notes
660bc3ed6c34a66d6edeeb24
Bodyweight
660bc3ed6c34a66d6edeeb24
660bc3ed6c34a66d6edeeb24
Spine & Shoulders Movement Routine
Spine & Shoulders Movement Routine
3
3
3
m 
0
s
 rest
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