Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Day 1 {Weeks 5-8}

Handstand Strength

6619232a02dabb455bfa6319

Wrist Warm Up
 sets
 kg
 reps 
 rest
Notes
66167bca66f0dcd4bd2f3d50
Bodyweight
Headstand Shape Practice
 sets
 kg
 reps 
 rest
Notes
6617d0a03bda9d9f0323641c
Bodyweight
Thoracic Extension & Rotation
 sets
 kg
 reps 
 rest
Notes
66051d76d9c02c0d7d5088b8
Bodyweight
Weighted Shoulder Shrugs
 sets
 kg
 reps 
 rest
Notes
6617d0a04f723d6efd5ee201
Dumbbell
Dead Bugs Adductor Press
 sets
 kg
 reps 
 rest
Notes
6617d0a05a1d16de1d0d1937
Bodyweight
Single Arm/Bent Over Row
 sets
 kg
 reps 
 rest
Notes
6617d0a087feb878fdbc4508
Dumbbell
Kneeling Tricep Push Ups
 sets
 kg
 reps 
 rest
Notes
6617d0a0b04e04ced8339ade
Bodyweight
Bear Hold Lateral Walks
 sets
 kg
 reps 
 rest
Notes
6617d0a0e8b004494d55510d
Bodyweight
Hollow Hold Dish Prep
 sets
 kg
 reps 
 rest
Notes
6617d0a0e8b004494d555145
Bodyweight
Swimmer Pull Backs
 sets
 kg
 reps 
 rest
Notes
6617d0a0f46432c87357d073
Bodyweight
90:90 Passive Stretch
 sets
 kg
 reps 
 rest
Notes
66167bcb9f6eab863afb4856
Mobility
90:90 Forward Folds
 sets
 kg
 reps 
 rest
Notes
6617d0a1122d44fe651e713e
Bodyweight
90:90 Twists
 sets
 kg
 reps 
 rest
Notes
6617d0a11626e53a24f2a898
Mobility
66167bca66f0dcd4bd2f3d50
66167bca66f0dcd4bd2f3d50
Wrist Warm Up
Wrist Warm Up
3
3
3
m 
0
s
 rest
6617d0a03bda9d9f0323641c
6617d0a03bda9d9f0323641c
Headstand Shape Practice
Headstand Shape Practice
3
3
3
m 
0
s
 rest
66051d76d9c02c0d7d5088b8
66051d76d9c02c0d7d5088b8
Thoracic Extension & Rotation
Thoracic Extension & Rotation
3
3
3
m 
0
s
 rest
6617d0a04f723d6efd5ee201
6617d0a04f723d6efd5ee201
Weighted Shoulder Shrugs
Weighted Shoulder Shrugs
3
3
3
m 
0
s
 rest
6617d0a05a1d16de1d0d1937
6617d0a05a1d16de1d0d1937
Dead Bugs Adductor Press
Dead Bugs Adductor Press
3
3
3
m 
0
s
 rest
6617d0a087feb878fdbc4508
6617d0a087feb878fdbc4508
Single Arm/Bent Over Row
Single Arm/Bent Over Row
3
3
3
m 
0
s
 rest
6617d0a0b04e04ced8339ade
6617d0a0b04e04ced8339ade
Kneeling Tricep Push Ups
Kneeling Tricep Push Ups
3
3
3
m 
0
s
 rest
6617d0a0e8b004494d55510d
6617d0a0e8b004494d55510d
Bear Hold Lateral Walks
Bear Hold Lateral Walks
3
3
3
m 
0
s
 rest
6617d0a0e8b004494d555145
6617d0a0e8b004494d555145
Hollow Hold Dish Prep
Hollow Hold Dish Prep
3
3
3
m 
0
s
 rest
6617d0a0f46432c87357d073
6617d0a0f46432c87357d073
Swimmer Pull Backs
Swimmer Pull Backs
3
3
3
m 
0
s
 rest
66167bcb9f6eab863afb4856
66167bcb9f6eab863afb4856
90:90 Passive Stretch
90:90 Passive Stretch
3
3
3
m 
0
s
 rest
6617d0a1122d44fe651e713e
6617d0a1122d44fe651e713e
90:90 Forward Folds
90:90 Forward Folds
3
3
3
m 
0
s
 rest
6617d0a11626e53a24f2a898
6617d0a11626e53a24f2a898
90:90 Twists
90:90 Twists
3
3
3
m 
0
s
 rest
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