Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Stretch","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60/s","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6603e06f66153d42bef75222","workoutExerciseItemID":"6603e06f66153d42bef75222","workoutExerciseFullName":"Couch Stretch"}],[{"exerciseName":"Pigeon Stretch On Bench","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"60/s","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6603e0b0ea1a57d997f70d92","workoutExerciseItemID":"6603e0b0ea1a57d997f70d92","workoutExerciseFullName":"Pigeon Stretch On Bench"}]]

Glutes & Hamstrings

Phase 1 - Glutes & Hamstrings Session

660bc38f136e0f48837e9355

Hip Extension Warm Up
 sets
 kg
 reps 
 rest
Notes
6603dea6ac650b31c4b68d8b
Bodyweight
Glute Bridge
 sets
 kg
 reps 
 rest
Notes
6603deed576bbaa626dfe62d
Bodyweight
Band Crab & Monster Walks
 sets
 kg
 reps 
 rest
Notes
660f69e7c6a29a3fe5e5e4db
Bands
Romanian Deadlifts (Hip Hinge)
 sets
 kg
 reps 
 rest
Notes
6603df3b1f749f9ba481f8e8
Bodyweight
Block/Chair Step Ups
 sets
 kg
 reps 
 rest
Notes
6603df5fd32a41777d8fe868
Bodyweight
Hamstring Curl Eccentrics
 sets
 kg
 reps 
 rest
Notes
6603dfb2a8d614b55daedbed
Bodyweight
Prone Quad Stretch
 sets
 kg
 reps 
 rest
Notes
66051dc8a936f4eb8ad5fb1c
Bodyweight
Deficit Calf Raises
 sets
 kg
 reps 
 rest
Notes
6603dfd3e4576a934e75e74d
Bodyweight
Deficit Calf Stretch
 sets
 kg
 reps 
 rest
Notes
6603dfed8131aaac0db33faf
Bodyweight
Butterfly Passive Stretch
 sets
 kg
 reps 
 rest
Notes
6603e029f92d4609fd55aeb2
Bodyweight
Dumbbell Butterfly Reps
 sets
 kg
 reps 
 rest
Notes
66077002f2a970ac9ac8ef92
Dumbbell
Banded Ankle & Hamstring Stretch
 sets
 kg
 reps 
 rest
Notes
6603e048274ebd2177914427
Bands
Couch Stretch
 sets
 kg
 reps 
 rest
Notes
6603e06f66153d42bef75222
Bodyweight
Pigeon Stretch On Bench
 sets
 kg
 reps 
 rest
Notes
6603e0b0ea1a57d997f70d92
Bodyweight
6603dea6ac650b31c4b68d8b
6603dea6ac650b31c4b68d8b
Hip Extension Warm Up
Hip Extension Warm Up
3
3
3
m 
0
s
 rest
6603deed576bbaa626dfe62d
6603deed576bbaa626dfe62d
Glute Bridge
Glute Bridge
3
3
3
m 
0
s
 rest
660f69e7c6a29a3fe5e5e4db
660f69e7c6a29a3fe5e5e4db
Band Crab & Monster Walks
Band Crab & Monster Walks
3
3
3
m 
0
s
 rest
6603df3b1f749f9ba481f8e8
6603df3b1f749f9ba481f8e8
Romanian Deadlifts (Hip Hinge)
Romanian Deadlifts (Hip Hinge)
3
3
3
m 
0
s
 rest
6603df5fd32a41777d8fe868
6603df5fd32a41777d8fe868
Block/Chair Step Ups
Block/Chair Step Ups
3
3
3
m 
0
s
 rest
6603dfb2a8d614b55daedbed
6603dfb2a8d614b55daedbed
Hamstring Curl Eccentrics
Hamstring Curl Eccentrics
3
3
3
m 
0
s
 rest
66051dc8a936f4eb8ad5fb1c
66051dc8a936f4eb8ad5fb1c
Prone Quad Stretch
Prone Quad Stretch
3
3
3
m 
0
s
 rest
6603dfd3e4576a934e75e74d
6603dfd3e4576a934e75e74d
Deficit Calf Raises
Deficit Calf Raises
3
3
3
m 
0
s
 rest
6603dfed8131aaac0db33faf
6603dfed8131aaac0db33faf
Deficit Calf Stretch
Deficit Calf Stretch
3
3
3
m 
0
s
 rest
6603e029f92d4609fd55aeb2
6603e029f92d4609fd55aeb2
Butterfly Passive Stretch
Butterfly Passive Stretch
3
3
3
m 
0
s
 rest
66077002f2a970ac9ac8ef92
66077002f2a970ac9ac8ef92
Dumbbell Butterfly Reps
Dumbbell Butterfly Reps
3
3
3
m 
0
s
 rest
6603e048274ebd2177914427
6603e048274ebd2177914427
Banded Ankle & Hamstring Stretch
Banded Ankle & Hamstring Stretch
3
3
3
m 
0
s
 rest
6603e06f66153d42bef75222
6603e06f66153d42bef75222
Couch Stretch
Couch Stretch
3
3
3
m 
0
s
 rest
6603e0b0ea1a57d997f70d92
6603e0b0ea1a57d997f70d92
Pigeon Stretch On Bench
Pigeon Stretch On Bench
3
3
3
m 
0
s
 rest
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