Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Daily Mobility

The Desk Jockey - Block A

6628e504589700eaf4448911

Neck Circles
 sets
 kg
 reps 
 rest
Notes
6627725833ccd8b1fa17a781
Mobility
Arm Circles
 sets
 kg
 reps 
 rest
Notes
662773224caf9a4b35fbb413
Mobility
Bodyweight Table Top Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65ea8936e183d5bc03151b68
Bodyweight,Mobility
Cat-Cow Stretch
 sets
 kg
 reps 
 rest
Notes
662774df87dc32ca3d805d2c
Mobility,Bodyweight
Hip Flexor Stretch
 sets
 kg
 reps 
 rest
Notes
6627766904ad84fec41bbf32
Mobility,Bodyweight
Hamstring Stretch
 sets
 kg
 reps 
 rest
Notes
662776ed88ae04f33d479667
Bodyweight,Mobility
Quad Stretch
 sets
 kg
 reps 
 rest
Notes
662777ead700d7dcf7e88f9d
Bodyweight,Mobility
Thoracic Rotation
 sets
 kg
 reps 
 rest
Notes
66277a8cf2c7cd3fadf8c8e8
Bodyweight,Mobility
Calf Stretch
 sets
 kg
 reps 
 rest
Notes
66277aeb6bd8f77387f760f1
Bodyweight,Mobility
Child's Pose
 sets
 kg
 reps 
 rest
Notes
66277c74d700d7dcf7ed9638
Bodyweight,Mobility
6627725833ccd8b1fa17a781
6627725833ccd8b1fa17a781
Neck Circles
Neck Circles
3
3
3
0
s
 rest
662773224caf9a4b35fbb413
662773224caf9a4b35fbb413
Arm Circles
Arm Circles
3
3
3
0
s
 rest
65ea8936e183d5bc03151b68
65ea8936e183d5bc03151b68
Bodyweight Table Top Hip Rotation
Alfie - Bodyweight Table Top Hip Rotation
3
3
3
0
s
 rest
662774df87dc32ca3d805d2c
662774df87dc32ca3d805d2c
Cat-Cow Stretch
Cat-Cow Stretch
3
3
3
0
s
 rest
6627766904ad84fec41bbf32
6627766904ad84fec41bbf32
Hip Flexor Stretch
Hip Flexor Stretch
3
3
3
0
s
 rest
662776ed88ae04f33d479667
662776ed88ae04f33d479667
Hamstring Stretch
Hamstring Stretch
3
3
3
0
s
 rest
662777ead700d7dcf7e88f9d
662777ead700d7dcf7e88f9d
Quad Stretch
Quad Stretch
3
3
3
0
s
 rest
66277a8cf2c7cd3fadf8c8e8
66277a8cf2c7cd3fadf8c8e8
Thoracic Rotation
Thoracic Rotation
3
3
3
0
s
 rest
66277aeb6bd8f77387f760f1
66277aeb6bd8f77387f760f1
Calf Stretch
Calf Stretch
3
3
3
0
s
 rest
66277c74d700d7dcf7ed9638
66277c74d700d7dcf7ed9638
Child's Pose
Child's Pose
3
3
3
0
s
 rest
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