Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Daily Mobility

Low back, hamstring, pelvis, separation, hips

664a54684687fb83757c8516

Deep Squat To Leg Extension
 sets
 kg
 reps 
 rest
Notes
65ba2172984487ceb38e6652
Bodyweight
Dorsiflexion To Hamstring Stretch
 sets
 kg
 reps 
 rest
Notes
65ba222e0651febadc9220b7
Bodyweight
Single Leg Wall Hold W/ Dowel Rotation
 sets
 kg
 reps 
 rest
Notes
65e16295575f3a221ecb354e
Mobility
Seated External Hip Rotation W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65cc0f6058bdc433a99cffbb
Bodyweight
Quadruped Hip Circles
 sets
 kg
 reps 
 rest
Notes
65cc0a04f9e97ca0d481c7df
Bodyweight
Oblique Stretch To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16079473900b3e08a5724
Mobility
65ba2172984487ceb38e6652
65ba2172984487ceb38e6652
Deep Squat To Leg Extension
Deep Squat To Leg Extension
3
3
3
0
s
 rest
65ba222e0651febadc9220b7
65ba222e0651febadc9220b7
Dorsiflexion To Hamstring Stretch
Dorsiflexion To Hamstring Stretch
3
3
3
0
s
 rest
65e16295575f3a221ecb354e
65e16295575f3a221ecb354e
Single Leg Wall Hold W/ Dowel Rotation
Single Leg Wall Hold W/ Dowel Rotation
3
3
3
0
s
 rest
65cc0f6058bdc433a99cffbb
65cc0f6058bdc433a99cffbb
Seated External Hip Rotation W/ T-Spine Opener
Seated External Hip Rotation W/ T-Spine Opener
3
3
3
0
s
 rest
65cc0a04f9e97ca0d481c7df
65cc0a04f9e97ca0d481c7df
Quadruped Hip Circles
Quadruped Hip Circles
3
3
3
0
s
 rest
65e16079473900b3e08a5724
65e16079473900b3e08a5724
Oblique Stretch To Internal Hip Rotation
Oblique Stretch To Internal Hip Rotation
3
3
3
0
s
 rest
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