Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Daily Mobility

All encompassing mobility for you - big strides forward the next 4 weeks

6625eea31200c58009fdd84b

Deep Squat Shoulder Flexion To Stand
 sets
 kg
 reps 
 rest
Notes
662064ed162bd341e2949b94
Bodyweight,Mobility
RDL To Hip Opener (Single Leg)
 sets
 kg
 reps 
 rest
Notes
6620359ad701fc2a5553bd49
Kettlebell
Lateral Lunge To T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
66177509f92f1a7fa701b30a
Bodyweight
Swiss Ball Pelvic Tilts
 sets
 kg
 reps 
 rest
Notes
6625abcb90048fb4373d5f52
Swiss Ball
Swiss Ball T-Spine Opener (SL)
 sets
 kg
 reps 
 rest
Notes
65f9151fa744079636919af0
Swiss Ball
DB Weighted Open Books
 sets
 kg
 reps 
 rest
Notes
65dae7a9a6702cd844752d30
Mobility
Pigeon w/ SA Cable Pull
 sets
 kg
 reps 
 rest
Notes
65a76db5715ca96cad26d0af
Cable
Seated External Hip Rotation W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65cc0f6058bdc433a99cffbb
Bodyweight
662064ed162bd341e2949b94
662064ed162bd341e2949b94
Deep Squat Shoulder Flexion To Stand
Deep Squat Shoulder Flexion To Stand
3
3
3
0
s
 rest
6620359ad701fc2a5553bd49
6620359ad701fc2a5553bd49
RDL To Hip Opener (Single Leg)
RDL To Hip Opener (Single Leg)
3
3
3
0
s
 rest
66177509f92f1a7fa701b30a
66177509f92f1a7fa701b30a
Lateral Lunge To T-Spine Opener
Lateral Lunge To T-Spine Opener
3
3
3
0
s
 rest
6625abcb90048fb4373d5f52
6625abcb90048fb4373d5f52
Swiss Ball Pelvic Tilts
Swiss Ball Pelvic Tilts
3
3
3
0
s
 rest
65f9151fa744079636919af0
65f9151fa744079636919af0
Swiss Ball T-Spine Opener (SL)
Swiss Ball T-Spine Opener (SL)
3
3
3
0
s
 rest
65dae7a9a6702cd844752d30
65dae7a9a6702cd844752d30
DB Weighted Open Books
DB Weighted Open Books
3
3
3
0
s
 rest
65a76db5715ca96cad26d0af
65a76db5715ca96cad26d0af
Pigeon w/ SA Cable Pull
Pigeon w/ SA Cable Pull
3
3
3
0
s
 rest
65cc0f6058bdc433a99cffbb
65cc0f6058bdc433a99cffbb
Seated External Hip Rotation W/ T-Spine Opener
Seated External Hip Rotation W/ T-Spine Opener
3
3
3
0
s
 rest
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