Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Daily Mobility 2

Hip internal and external rotation with shoulder work

664b34f879d6a5a84477b4ef

90/90 Support Internal To External Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65dae60e03439c66bfb4e2b8
Mobility
Butterfly To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65bac9cdc1e7de7772b8f286
Bodyweight
Bench Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e15ade003a35c2ff58ee42
Mobility
Lateral Lunge
 sets
 kg
 reps 
 rest
Notes
64f7169ba224ee13eb426624
Bodyweight
Golf Posture External Shoulder Rotations
 sets
 kg
 reps 
 rest
Notes
65d2f686d182c8ea10aadda4
Cable
65dae60e03439c66bfb4e2b8
65dae60e03439c66bfb4e2b8
90/90 Support Internal To External Hip Rotation
90/90 Support Internal To External Hip Rotation
3
3
3
0
s
 rest
65bac9cdc1e7de7772b8f286
65bac9cdc1e7de7772b8f286
Butterfly To Internal Hip Rotation
Butterfly To Internal Hip Rotation
3
3
3
0
s
 rest
65e15ade003a35c2ff58ee42
65e15ade003a35c2ff58ee42
Bench Internal Hip Rotation
Bench Internal Hip Rotation
3
3
3
0
s
 rest
64f7169ba224ee13eb426624
64f7169ba224ee13eb426624
Lateral Lunge
Lateral Lunge - Bodyweight
3
3
3
0
s
 rest
65d2f686d182c8ea10aadda4
65d2f686d182c8ea10aadda4
Golf Posture External Shoulder Rotations
Golf Posture External Shoulder Rotations
3
3
3
0
s
 rest
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