Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Arm Circles","exerciseNotes":"Warm up ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662773224caf9a4b35fbb413","workoutExerciseItemID":"662773224caf9a4b35fbb413","workoutExerciseFullName":"Arm Circles"},{"exerciseName":"Leg Swings","exerciseNotes":"Warm up ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6629edc2808cadb20e15c3fc","workoutExerciseItemID":"6629edc2808cadb20e15c3fc","workoutExerciseFullName":"Leg Swings"},{"exerciseName":"Torso Twists","exerciseNotes":"Warm up ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6629ee2fe6b6a9b507a37647","workoutExerciseItemID":"6629ee2fe6b6a9b507a37647","workoutExerciseFullName":"Torso Twists"}],[{"exerciseName":"Bodyweight Table Top Hip Rotation","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8936e183d5bc03151b68","workoutExerciseItemID":"65ea8936e183d5bc03151b68","workoutExerciseFullName":"Bodyweight Table Top Hip Rotation"}],[{"exerciseName":"Deep Squat Thoracic Rotation","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6629f00e5c9faddd90c495c9","workoutExerciseItemID":"6629f00e5c9faddd90c495c9","workoutExerciseFullName":"Deep Squat Thoracic Rotation"}],[{"exerciseName":"Lateral Lunge with Reach","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6629f0a8a2810daebe15f14a","workoutExerciseItemID":"6629f0a8a2810daebe15f14a","workoutExerciseFullName":"Lateral Lunge with Reach"}],[{"exerciseName":"Bodyweight Downward Dog to Upward Dog","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893d2c62dbafbfbd918e","workoutExerciseItemID":"65ea893d2c62dbafbfbd918e","workoutExerciseFullName":"Bodyweight Downward Dog to Upward Dog"}],[{"exerciseName":"Dynamic Hamstring stretch","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6629f28fdfd4e52d90fa3f80","workoutExerciseItemID":"6629f28fdfd4e52d90fa3f80","workoutExerciseFullName":"Dynamic Hamstring stretch"}],[{"exerciseName":"Cat-Cow Stretch","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662774df87dc32ca3d805d2c","workoutExerciseItemID":"662774df87dc32ca3d805d2c","workoutExerciseFullName":"Cat-Cow Stretch"}],[{"exerciseName":"Bodyweight Front Fold","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea89325bae3d0be7d6221d","workoutExerciseItemID":"65ea89325bae3d0be7d6221d","workoutExerciseFullName":"Bodyweight Front Fold"}]]

Daily Mobility

The Desk Jockey - Phase B

662a0cae0af88d3968364135

Arm Circles
 sets
 kg
 reps 
 rest
Notes
662773224caf9a4b35fbb413
Mobility
Leg Swings
 sets
 kg
 reps 
 rest
Notes
6629edc2808cadb20e15c3fc
Mobility,Bodyweight
Torso Twists
 sets
 kg
 reps 
 rest
Notes
6629ee2fe6b6a9b507a37647
Bodyweight,Mobility
Bodyweight Table Top Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65ea8936e183d5bc03151b68
Bodyweight,Mobility
Deep Squat Thoracic Rotation
 sets
 kg
 reps 
 rest
Notes
6629f00e5c9faddd90c495c9
Bodyweight,Mobility
Lateral Lunge with Reach
 sets
 kg
 reps 
 rest
Notes
6629f0a8a2810daebe15f14a
Bodyweight,Mobility
Bodyweight Downward Dog to Upward Dog
 sets
 kg
 reps 
 rest
Notes
65ea893d2c62dbafbfbd918e
Bodyweight,Mobility
Dynamic Hamstring stretch
 sets
 kg
 reps 
 rest
Notes
6629f28fdfd4e52d90fa3f80
Bodyweight,Mobility
Cat-Cow Stretch
 sets
 kg
 reps 
 rest
Notes
662774df87dc32ca3d805d2c
Mobility,Bodyweight
Bodyweight Front Fold
 sets
 kg
 reps 
 rest
Notes
65ea89325bae3d0be7d6221d
Bodyweight,Mobility
662773224caf9a4b35fbb413
662773224caf9a4b35fbb413
Arm Circles
Arm Circles
3
3
3
0
s
 rest
6629edc2808cadb20e15c3fc
6629edc2808cadb20e15c3fc
Leg Swings
Leg Swings
3
3
3
0
s
 rest
6629ee2fe6b6a9b507a37647
6629ee2fe6b6a9b507a37647
Torso Twists
Torso Twists
3
3
3
0
s
 rest
65ea8936e183d5bc03151b68
65ea8936e183d5bc03151b68
Bodyweight Table Top Hip Rotation
Alfie - Bodyweight Table Top Hip Rotation
3
3
3
0
s
 rest
6629f00e5c9faddd90c495c9
6629f00e5c9faddd90c495c9
Deep Squat Thoracic Rotation
Deep Squat Thoracic Rotation
3
3
3
0
s
 rest
6629f0a8a2810daebe15f14a
6629f0a8a2810daebe15f14a
Lateral Lunge with Reach
Lateral Lunge with Reach
3
3
3
0
s
 rest
65ea893d2c62dbafbfbd918e
65ea893d2c62dbafbfbd918e
Bodyweight Downward Dog to Upward Dog
Alfie - Bodyweight Downward Dog to Upward Dog
3
3
3
0
s
 rest
6629f28fdfd4e52d90fa3f80
6629f28fdfd4e52d90fa3f80
Dynamic Hamstring stretch
Dynamic Hamstring stretch
3
3
3
0
s
 rest
662774df87dc32ca3d805d2c
662774df87dc32ca3d805d2c
Cat-Cow Stretch
Cat-Cow Stretch
3
3
3
0
s
 rest
65ea89325bae3d0be7d6221d
65ea89325bae3d0be7d6221d
Bodyweight Front Fold
Alfie - Bodyweight Front Fold
3
3
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign