Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Daily Mobility 1

Program dedicated to enhancing holistic range of motion through targeted exercises

667e12d1c9022f46f6272ea0

Wide Stance Hamstring Rock Backs
 sets
 kg
 reps 
 rest
Notes
65e1633816b05e4709d7c6e8
Mobility
Isometric Lunge W/ T-Spine Mobilisation
 sets
 kg
 reps 
 rest
Notes
66556ab271097ea32fc91b85
Swiss Ball
World's Greatest Stretch
 sets
 kg
 reps 
 rest
Notes
658b690f4aa9bd9d00004ea3
Bodyweight
Deep Squat W/ Torso Rotation
 sets
 kg
 reps 
 rest
Notes
66556d8624280cdd17e701c1
Bodyweight
Seated Banded Hip Internal Rotation
 sets
 kg
 reps 
 rest
Notes
66556c5e03c23c0748c09125
Bands
65e1633816b05e4709d7c6e8
65e1633816b05e4709d7c6e8
Wide Stance Hamstring Rock Backs
Wide Stance Hamstring Rock Backs
3
3
3
m 
0
s
 rest
66556ab271097ea32fc91b85
66556ab271097ea32fc91b85
Isometric Lunge W/ T-Spine Mobilisation
Isometric Lunge W/ T-Spine Mobilisation
3
3
3
m 
0
s
 rest
658b690f4aa9bd9d00004ea3
658b690f4aa9bd9d00004ea3
World's Greatest Stretch
World's Greatest Stretch
3
3
3
m 
0
s
 rest
66556d8624280cdd17e701c1
66556d8624280cdd17e701c1
Deep Squat W/ Torso Rotation
Deep Squat W/ Torso Rotation
3
3
3
m 
0
s
 rest
66556c5e03c23c0748c09125
66556c5e03c23c0748c09125
Seated Banded Hip Internal Rotation
Seated Banded Hip Internal Rotation
3
3
3
m 
0
s
 rest
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