Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Jumping Jacks","exerciseNotes":"Warm up ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662a11a0be0770d36c4beff7","workoutExerciseItemID":"662a11a0be0770d36c4beff7","workoutExerciseFullName":"Jumping Jacks"},{"exerciseName":"Shoulder Rolls","exerciseNotes":"Warm up ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662a11dd4206cc8a855e0ce6","workoutExerciseItemID":"662a11dd4206cc8a855e0ce6","workoutExerciseFullName":"Shoulder Rolls"},{"exerciseName":"Standing Hip Openers","exerciseNotes":"Warm up ","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662a12dd08a4dce27d6b6dc2","workoutExerciseItemID":"662a12dd08a4dce27d6b6dc2","workoutExerciseFullName":"Standing Hip Openers"}],[{"exerciseName":"Dynamic Forward Folds","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662a13e8f7af4b7cb613e7ad","workoutExerciseItemID":"662a13e8f7af4b7cb613e7ad","workoutExerciseFullName":"Dynamic Forward Folds"}],[{"exerciseName":"Walking Lunges with Twists","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662a153f5770ebfc7ed779a2","workoutExerciseItemID":"662a153f5770ebfc7ed779a2","workoutExerciseFullName":"Walking Lunges with Twists"}],[{"exerciseName":"Dynamic Side Stretch","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662a15c028b9d742aab3bf66","workoutExerciseItemID":"662a15c028b9d742aab3bf66","workoutExerciseFullName":"Dynamic Side Stretch"}],[{"exerciseName":"Downward Dog to Runners Lunge","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662a165afd32e2f1de43de04","workoutExerciseItemID":"662a165afd32e2f1de43de04","workoutExerciseFullName":"Downward Dog to Runners Lunge"}],[{"exerciseName":"Dynamic Spinal Twists","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"662a178d94cf4bc70a0ad718","workoutExerciseItemID":"662a178d94cf4bc70a0ad718","workoutExerciseFullName":"Dynamic Spinal Twists"}],[{"exerciseName":"Bodyweight Front Fold","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Secs","reps":"60","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea89325bae3d0be7d6221d","workoutExerciseItemID":"65ea89325bae3d0be7d6221d","workoutExerciseFullName":"Bodyweight Front Fold"}]]

Daily Mobility

The Desk Jockey - Block C

662a1b6e2ca76eb9aec29f5a

Jumping Jacks
 sets
 kg
 reps 
 rest
Notes
662a11a0be0770d36c4beff7
Bodyweight
Shoulder Rolls
 sets
 kg
 reps 
 rest
Notes
662a11dd4206cc8a855e0ce6
Bodyweight,Mobility
Standing Hip Openers
 sets
 kg
 reps 
 rest
Notes
662a12dd08a4dce27d6b6dc2
Bodyweight,Mobility
Dynamic Forward Folds
 sets
 kg
 reps 
 rest
Notes
662a13e8f7af4b7cb613e7ad
Bodyweight,Mobility
Walking Lunges with Twists
 sets
 kg
 reps 
 rest
Notes
662a153f5770ebfc7ed779a2
Bodyweight,Mobility
Dynamic Side Stretch
 sets
 kg
 reps 
 rest
Notes
662a15c028b9d742aab3bf66
Bodyweight,Mobility
Downward Dog to Runners Lunge
 sets
 kg
 reps 
 rest
Notes
662a165afd32e2f1de43de04
Bodyweight,Mobility
Dynamic Spinal Twists
 sets
 kg
 reps 
 rest
Notes
662a178d94cf4bc70a0ad718
Bodyweight,Mobility
Bodyweight Front Fold
 sets
 kg
 reps 
 rest
Notes
65ea89325bae3d0be7d6221d
Bodyweight,Mobility
662a11a0be0770d36c4beff7
662a11a0be0770d36c4beff7
Jumping Jacks
Jumping Jacks
3
3
3
0
s
 rest
662a11dd4206cc8a855e0ce6
662a11dd4206cc8a855e0ce6
Shoulder Rolls
Shoulder Rolls
3
3
3
0
s
 rest
662a12dd08a4dce27d6b6dc2
662a12dd08a4dce27d6b6dc2
Standing Hip Openers
Standing Hip Openers
3
3
3
0
s
 rest
662a13e8f7af4b7cb613e7ad
662a13e8f7af4b7cb613e7ad
Dynamic Forward Folds
Dynamic Forward Folds
3
3
3
0
s
 rest
662a153f5770ebfc7ed779a2
662a153f5770ebfc7ed779a2
Walking Lunges with Twists
Walking Lunges with Twists
3
3
3
0
s
 rest
662a15c028b9d742aab3bf66
662a15c028b9d742aab3bf66
Dynamic Side Stretch
Dynamic Side Stretch
3
3
3
0
s
 rest
662a165afd32e2f1de43de04
662a165afd32e2f1de43de04
Downward Dog to Runners Lunge
Downward Dog to Runners Lunge
3
3
3
0
s
 rest
662a178d94cf4bc70a0ad718
662a178d94cf4bc70a0ad718
Dynamic Spinal Twists
Dynamic Spinal Twists
3
3
3
0
s
 rest
65ea89325bae3d0be7d6221d
65ea89325bae3d0be7d6221d
Bodyweight Front Fold
Alfie - Bodyweight Front Fold
3
3
3
0
s
 rest
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