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[[{"exerciseName":"Swiss Ball Stir The Pots","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65f923d6011391e3db88d921","workoutExerciseItemID":"65f923d6011391e3db88d921","workoutExerciseFullName":"Swiss Ball Stir The Pots"}],[{"exerciseName":"Bosu Alternate Crunches","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"656fa1be2ee1a56fe60583ea","workoutExerciseItemID":"656fa1be2ee1a56fe60583ea","workoutExerciseFullName":"Bosu Alternate Crunches"}],[{"exerciseName":"Swiss Ball Deadbug","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"661647f89fd8d1c34e95ad7c","workoutExerciseItemID":"661647f89fd8d1c34e95ad7c","workoutExerciseFullName":"Swiss Ball Deadbug"}],[{"exerciseName":"Swiss Ball Pelvic Tilts","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"15","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6625abcb90048fb4373d5f52","workoutExerciseItemID":"6625abcb90048fb4373d5f52","workoutExerciseFullName":"Swiss Ball Pelvic Tilts"}]]
Core - JUNE CHALLENGE
Quick core workout for anti-extension & anti-rotation
66580b496519313cdffa8ec8
Summary
Input
Swiss Ball Stir The Pots
sets
kg
reps
rest
Notes
65f923d6011391e3db88d921
Swiss Ball
Bosu Alternate Crunches
sets
kg
reps
rest
Notes
656fa1be2ee1a56fe60583ea
Bodyweight
Swiss Ball Deadbug
sets
kg
reps
rest
Notes
661647f89fd8d1c34e95ad7c
Swiss Ball
Swiss Ball Pelvic Tilts
sets
kg
reps
rest
Notes
6625abcb90048fb4373d5f52
Swiss Ball
65f923d6011391e3db88d921
65f923d6011391e3db88d921
Swiss Ball Stir The Pots
Swiss Ball Stir The Pots
3
3
3
m
0
s
rest
656fa1be2ee1a56fe60583ea
656fa1be2ee1a56fe60583ea
Bosu Alternate Crunches
Bosu Alternate Crunches
3
3
3
m
0
s
rest
661647f89fd8d1c34e95ad7c
661647f89fd8d1c34e95ad7c
Swiss Ball Deadbug
Swiss Ball Deadbug
3
3
3
m
0
s
rest
6625abcb90048fb4373d5f52
6625abcb90048fb4373d5f52
Swiss Ball Pelvic Tilts
Swiss Ball Pelvic Tilts
3
3
3
m
0
s
rest
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