Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Chin Up","exerciseNotes":"Alternate with wide and close grip","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64f716c7d6af909475429813","workoutExerciseItemID":"64f716c7d6af909475429813","workoutExerciseFullName":"Chin Up"}],[{"exerciseName":"Seated Row","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"634a62185cb8ac63d1e92601","workoutExerciseItemID":"634a62185cb8ac63d1e92601","workoutExerciseFullName":"Seated Row"}],[{"exerciseName":"Ezy Bar Curls","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66245c1128be03a8cc758e16","workoutExerciseItemID":"66245c1128be03a8cc758e16","workoutExerciseFullName":"Ezy Bar Curls"}],[{"exerciseName":"Dumbbell Hammer Curl","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"63a03fac79d98b586df0bf5f","workoutExerciseItemID":"63a03fac79d98b586df0bf5f","workoutExerciseFullName":"Dumbbell Hammer Curl"}]]

Conor Back and Bi's

Conor Back and Bi's

66245be1ae2063dc3a58e1ce

Chin Up
 sets
 kg
 reps 
 rest
Notes
64f716c7d6af909475429813
Bodyweight
Seated Row
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac63d1e92601
Plate loaded
Ezy Bar Curls
 sets
 kg
 reps 
 rest
Notes
66245c1128be03a8cc758e16
Plate
Dumbbell Hammer Curl
 sets
 kg
 reps 
 rest
Notes
63a03fac79d98b586df0bf5f
Dumbbell
64f716c7d6af909475429813
64f716c7d6af909475429813
Chin Up
Chin Up - Bodyweight
3
3
3
0
s
 rest
634a62185cb8ac63d1e92601
634a62185cb8ac63d1e92601
Seated Row
Seated Row - Plate loaded - Hinge Lower
3
3
3
0
s
 rest
66245c1128be03a8cc758e16
66245c1128be03a8cc758e16
Ezy Bar Curls
Ezy Bar Curls
3
3
3
0
s
 rest
63a03fac79d98b586df0bf5f
63a03fac79d98b586df0bf5f
Dumbbell Hammer Curl
Dumbbell Hammer Curl - Dumbbell - Standing
3
3
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign