Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Glute Bridge","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"25","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"25","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"63a03fa96d3102bdb5e1f532","workoutExerciseItemID":"63a03fa96d3102bdb5e1f532","workoutExerciseFullName":"Glute Bridge"}],[{"exerciseName":"Reverse Lunge","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6548b60e64417e716138e0b4","workoutExerciseItemID":"6548b60e64417e716138e0b4","workoutExerciseFullName":"Reverse Lunge"}],[{"exerciseName":"Lateral Lunge","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"64f7169ba224ee13eb426624","workoutExerciseItemID":"64f7169ba224ee13eb426624","workoutExerciseFullName":"Lateral Lunge"}],[{"exerciseName":"Hip Thrust","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64312554d9314721bdb2e90b","workoutExerciseItemID":"64312554d9314721bdb2e90b","workoutExerciseFullName":"Hip Thrust"}],[{"exerciseName":"Bent Over Row","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6548b65fdabc3313b0d01a61","workoutExerciseItemID":"6548b65fdabc3313b0d01a61","workoutExerciseFullName":"Bent Over Row"}],[{"exerciseName":"Decline Sit Up","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"634a62185cb8acd65be92684","workoutExerciseItemID":"634a62185cb8acd65be92684","workoutExerciseFullName":"Decline Sit Up"}]]

Lower Body Burn 🔥

A lower body workout focusing on a burn for glutes and thighs

65b71358d8e6cbd06098ef1c

Glute Bridge
 sets
 kg
 reps 
 rest
Notes
63a03fa96d3102bdb5e1f532
Bodyweight
Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
6548b60e64417e716138e0b4
KettleBell
Lateral Lunge
 sets
 kg
 reps 
 rest
Notes
64f7169ba224ee13eb426624
Bodyweight
Hip Thrust
 sets
 kg
 reps 
 rest
Notes
64312554d9314721bdb2e90b
Plate loaded
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
6548b65fdabc3313b0d01a61
Dumbbell
Decline Sit Up
 sets
 kg
 reps 
 rest
Notes
634a62185cb8acd65be92684
Bodyweight
63a03fa96d3102bdb5e1f532
63a03fa96d3102bdb5e1f532
Glute Bridge
Glute Bridge - Bodyweight - Decline
3
3
3
0
s
 rest
6548b60e64417e716138e0b4
6548b60e64417e716138e0b4
Reverse Lunge
Reverse Lunge - KettleBell
3
3
3
0
s
 rest
64f7169ba224ee13eb426624
64f7169ba224ee13eb426624
Lateral Lunge
Lateral Lunge - Bodyweight
3
3
3
0
s
 rest
64312554d9314721bdb2e90b
64312554d9314721bdb2e90b
Hip Thrust
Hip Thrust - Plate loaded - Lever
3
3
3
0
s
 rest
6548b65fdabc3313b0d01a61
6548b65fdabc3313b0d01a61
Bent Over Row
Bent Over Row - Dumbbell
3
3
3
0
s
 rest
634a62185cb8acd65be92684
634a62185cb8acd65be92684
Decline Sit Up
Decline Sit Up - Bodyweight - Sit Up Bench
3
3
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign