Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Workout #1

- Combination of mobility, strength and power!

660d7c3bc2bfb8e605a93a82

Glider Lunges
 sets
 kg
 reps 
 rest
Notes
65d49312b8ee219e0eecee2c
Bodyweight
SLDL Curl to Press
 sets
 kg
 reps 
 rest
Notes
65d48ff8ca4607508bc2050c
Kettlebell
Bird Dog Rows
 sets
 kg
 reps 
 rest
Notes
65d498bdbeaa839241502e5f
Dumbbell
Rear foot elevated Split Squats w/ Rotation
 sets
 kg
 reps 
 rest
Notes
65d492f56147715e34a4303d
Bodyweight
Dead Bug Mobile Ball
 sets
 kg
 reps 
 rest
Notes
65d492b98771d86894bd6651
Medicine Ball
Spidermans
 sets
 kg
 reps 
 rest
Notes
65d7caeb5fc8a3392f5a173a
Mobility
65d49312b8ee219e0eecee2c
65d49312b8ee219e0eecee2c
Glider Lunges
Glider Lunges
3
3
3
0
s
 rest
65d48ff8ca4607508bc2050c
65d48ff8ca4607508bc2050c
SLDL Curl to Press
SLDL Curl to Press
3
3
3
0
s
 rest
65d498bdbeaa839241502e5f
65d498bdbeaa839241502e5f
Bird Dog Rows
Bird Dog Rows
3
3
3
0
s
 rest
65d492f56147715e34a4303d
65d492f56147715e34a4303d
Rear foot elevated Split Squats w/ Rotation
Rear foot elevated Split Squats w/ Rotation
3
3
3
0
s
 rest
65d492b98771d86894bd6651
65d492b98771d86894bd6651
Dead Bug Mobile Ball
Dead Bug Mobile Ball
3
3
3
0
s
 rest
65d7caeb5fc8a3392f5a173a
65d7caeb5fc8a3392f5a173a
Spidermans
Spidermans
3
3
3
0
s
 rest
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