Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Squats"}]]

Cindy EMOM

Every Minute on the Minute for 20 minutes

65fe4d28879375f7c1e1bdab

Bodyweight Pull Ups
 sets
 kg
 reps 
 rest
Notes
65ea89353ef66703db965425
Bodyweight
Bodyweight Push Up
 sets
 kg
 reps 
 rest
Notes
65ea893fd49c78b952d68cae
Bodyweight
Bodyweight Squats
 sets
 kg
 reps 
 rest
Notes
65ea8930b5a04cabcdcc48fd
Bodyweight
65ea89353ef66703db965425
65ea89353ef66703db965425
Bodyweight Pull Ups
Alfie - Bodyweight Pull Ups
3
3
3
m 
0
s
 rest
65ea893fd49c78b952d68cae
65ea893fd49c78b952d68cae
Bodyweight Push Up
Alfie - Bodyweight Push Up
3
3
3
m 
0
s
 rest
65ea8930b5a04cabcdcc48fd
65ea8930b5a04cabcdcc48fd
Bodyweight Squats
Alfie - Bodyweight Squats
3
3
3
m 
0
s
 rest
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