Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Chris Wilson - Upper

Upper body developmental power + strength

65f81750ff7fd6c5eb2050c1

Banded Double Pump + Rotate
 sets
 kg
 reps 
 rest
Notes
65d8e27b93607dec9a93ecf7
Bands
MB Slam & Jump
 sets
 kg
 reps 
 rest
Notes
65e15f9c76539ca1099d348d
Medicine Ball
Dumbbell Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
63a2f62150fde014c0664aec
Dumbbell
3 point row
 sets
 kg
 reps 
 rest
Notes
65386f9ea9eac142635bb117
KettleBell
Lat Pullover
 sets
 kg
 reps 
 rest
Notes
6548b66717b8ad9f2e988ce1
Dumbbell
Clean and Press
 sets
 kg
 reps 
 rest
Notes
64f716b9dd74534927b35bcd
KettleBell
65d8e27b93607dec9a93ecf7
65d8e27b93607dec9a93ecf7
Banded Double Pump + Rotate
Banded Double Pump + Rotate
3
3
3
m 
0
s
 rest
65e15f9c76539ca1099d348d
65e15f9c76539ca1099d348d
MB Slam & Jump
MB Slam & Jump
3
3
3
m 
0
s
 rest
63a2f62150fde014c0664aec
63a2f62150fde014c0664aec
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press - Dumbbell
3
3
3
m 
0
s
 rest
65386f9ea9eac142635bb117
65386f9ea9eac142635bb117
3 point row
3 point row - KettleBell
3
3
3
m 
0
s
 rest
6548b66717b8ad9f2e988ce1
6548b66717b8ad9f2e988ce1
Lat Pullover
Lat Pullover - Dumbbell
3
3
3
m 
0
s
 rest
64f716b9dd74534927b35bcd
64f716b9dd74534927b35bcd
Clean and Press
Clean and Press - KettleBell
3
3
3
m 
0
s
 rest
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