Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Chris #3b

Lower push and pull movements - constantly progressing

65c1926c026df839a99848fa

Single Leg Rotational Broad Jump
 sets
 kg
 reps 
 rest
Notes
65ba18d7d4c0a4bc9ceeae83
Bodyweight
Single Leg Wall Hold w/ T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
65ba1b81a7fdfcca22fdd609
Bodyweight
Forward Lunge
 sets
 kg
 reps 
 rest
Notes
6548b649de49aa41d6523da6
KettleBell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6537a07c4de7f8c08f9d9192
KettleBell
Cable Lateral Lunge and Woodchop
 sets
 kg
 reps 
 rest
Notes
6538f911dabca97c26ec707a
Cable
65ba18d7d4c0a4bc9ceeae83
65ba18d7d4c0a4bc9ceeae83
Single Leg Rotational Broad Jump
Single Leg Rotational Broad Jump
3
3
3
0
s
 rest
65ba1b81a7fdfcca22fdd609
65ba1b81a7fdfcca22fdd609
Single Leg Wall Hold w/ T-spine Rotation
Single Leg Wall Hold w/ T-spine Rotation
3
3
3
0
s
 rest
6548b649de49aa41d6523da6
6548b649de49aa41d6523da6
Forward Lunge
Forward Lunge - KettleBell
3
3
3
0
s
 rest
6537a07c4de7f8c08f9d9192
6537a07c4de7f8c08f9d9192
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - KettleBell
3
3
3
0
s
 rest
6538f911dabca97c26ec707a
6538f911dabca97c26ec707a
Cable Lateral Lunge and Woodchop
Cable Lateral Lunge and Woodchop - Cable
3
3
3
0
s
 rest
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