Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Challenge - T-Spine Rotation 2

Thoracic mobilisation: mix of multi joint and more isolated variations

662c51cf130696f8800e6d78

Single Leg Froggy & T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
65a76ba0cf9b6bbe7953dfd7
Bodyweight
90/90 W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65cc0e1b246bdf8e3b0b8cf2
Bodyweight
DB Weighted Open Books
 sets
 kg
 reps 
 rest
Notes
65dae7a9a6702cd844752d30
Mobility
Quadruped DB T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
65daebcb713056fd1c197239
Mobility
65a76ba0cf9b6bbe7953dfd7
65a76ba0cf9b6bbe7953dfd7
Single Leg Froggy & T-spine Rotation
Single Leg Froggy & T-spine Rotation
3
3
3
0
s
 rest
65cc0e1b246bdf8e3b0b8cf2
65cc0e1b246bdf8e3b0b8cf2
90/90 W/ T-Spine Opener
90/90 W/ T-Spine Opener
3
3
3
0
s
 rest
65dae7a9a6702cd844752d30
65dae7a9a6702cd844752d30
DB Weighted Open Books
DB Weighted Open Books
3
3
3
0
s
 rest
65daebcb713056fd1c197239
65daebcb713056fd1c197239
Quadruped DB T-Spine Opener
Quadruped DB T-Spine Opener
3
3
3
0
s
 rest
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