Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Challenge - Postural Endurance

Postural endurance workout building deep stabilisers and preventing injury

662c8e478816b8310a4b1732

Swiss Ball Back Extension
 sets
 kg
 reps 
 rest
Notes
661778873c2df77c164d3aa8
Swiss Ball
Cable Scap Retractor (Kneeling)
 sets
 kg
 reps 
 rest
Notes
65bb891ea94244d11b627e9c
Cable
Swiss Ball Neck Side Flexions
 sets
 kg
 reps 
 rest
Notes
661777049e2032fdc5bba140
Swiss Ball
Y W T Postural Endurance
 sets
 kg
 reps 
 rest
Notes
65d677ad1fd8dce3dbc03f59
Bodyweight
Swiss Ball Isometric Back Extension W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
66177918faa8bbbad350ef0a
Swiss Ball
Golf Posture External Shoulder Rotations
 sets
 kg
 reps 
 rest
Notes
65d2f686d182c8ea10aadda4
Cable
661778873c2df77c164d3aa8
661778873c2df77c164d3aa8
Swiss Ball Back Extension
Swiss Ball Back Extension
3
3
3
m 
0
s
 rest
65bb891ea94244d11b627e9c
65bb891ea94244d11b627e9c
Cable Scap Retractor (Kneeling)
Cable Scap Retractor (Kneeling)
3
3
3
m 
0
s
 rest
661777049e2032fdc5bba140
661777049e2032fdc5bba140
Swiss Ball Neck Side Flexions
Swiss Ball Neck Side Flexions
3
3
3
m 
0
s
 rest
65d677ad1fd8dce3dbc03f59
65d677ad1fd8dce3dbc03f59
Y W T Postural Endurance
Y W T Postural Endurance
3
3
3
m 
0
s
 rest
66177918faa8bbbad350ef0a
66177918faa8bbbad350ef0a
Swiss Ball Isometric Back Extension W/ T-Spine Opener
Swiss Ball Isometric Back Extension W/ T-Spine Opener
3
3
3
m 
0
s
 rest
65d2f686d182c8ea10aadda4
65d2f686d182c8ea10aadda4
Golf Posture External Shoulder Rotations
Golf Posture External Shoulder Rotations
3
3
3
m 
0
s
 rest
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