Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Challenge - Lower Body Mobility 1

Mobility series targeting hip flexors, hamstrings and adductors

662c4dbe26d8c7d456f3a928

Deep Squat Shoulder Flexion To Stand
 sets
 kg
 reps 
 rest
Notes
662064ed162bd341e2949b94
Bodyweight,Mobility
Deep Squat To Leg Extension
 sets
 kg
 reps 
 rest
Notes
65ba2172984487ceb38e6652
Bodyweight
Hipflexor & Oblique Stretch
 sets
 kg
 reps 
 rest
Notes
656f9a8047e2f96c1fa14d91
Bodyweight
Wide Stance Hamstring Rock Backs
 sets
 kg
 reps 
 rest
Notes
65e1633816b05e4709d7c6e8
Mobility
Single Leg Froggy
 sets
 kg
 reps 
 rest
Notes
656f9b4473d4b8e3cc244de2
Bodyweight
662064ed162bd341e2949b94
662064ed162bd341e2949b94
Deep Squat Shoulder Flexion To Stand
Deep Squat Shoulder Flexion To Stand
3
3
3
0
s
 rest
65ba2172984487ceb38e6652
65ba2172984487ceb38e6652
Deep Squat To Leg Extension
Deep Squat To Leg Extension
3
3
3
0
s
 rest
656f9a8047e2f96c1fa14d91
656f9a8047e2f96c1fa14d91
Hipflexor & Oblique Stretch
Hipflexor & Oblique Stretch
3
3
3
0
s
 rest
65e1633816b05e4709d7c6e8
65e1633816b05e4709d7c6e8
Wide Stance Hamstring Rock Backs
Wide Stance Hamstring Rock Backs
3
3
3
0
s
 rest
656f9b4473d4b8e3cc244de2
656f9b4473d4b8e3cc244de2
Single Leg Froggy
Single Leg Froggy
3
3
3
0
s
 rest
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