Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Oblique Stretch To Internal Hip Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e16079473900b3e08a5724","workoutExerciseItemID":"65e16079473900b3e08a5724","workoutExerciseFullName":"Oblique Stretch To Internal Hip Rotation"},{"exerciseName":"Window Wipers Internal Hip Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e16185d1cd2a4e4f6c642a","workoutExerciseItemID":"65e16185d1cd2a4e4f6c642a","workoutExerciseFullName":"Window Wipers Internal Hip Rotation"}],[{"exerciseName":"Single Leg Wall Hold W/ Dowel Rotation","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65e16295575f3a221ecb354e","workoutExerciseItemID":"65e16295575f3a221ecb354e","workoutExerciseFullName":"Single Leg Wall Hold W/ Dowel Rotation"},{"exerciseName":"Hip In & Out's","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65f92105bdac1d7ab44037f6","workoutExerciseItemID":"65f92105bdac1d7ab44037f6","workoutExerciseFullName":"Hip In & Out's"}]]

Challenge - Hip Rotation 2

Hip mobilisation: mix of internal and external rotation

662c50b4ce8ce7e731b5e062

Oblique Stretch To Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16079473900b3e08a5724
Mobility
Window Wipers Internal Hip Rotation
 sets
 kg
 reps 
 rest
Notes
65e16185d1cd2a4e4f6c642a
Mobility
Single Leg Wall Hold W/ Dowel Rotation
 sets
 kg
 reps 
 rest
Notes
65e16295575f3a221ecb354e
Mobility
Hip In & Out's
 sets
 kg
 reps 
 rest
Notes
65f92105bdac1d7ab44037f6
Mobility,Bodyweight
65e16079473900b3e08a5724
65e16079473900b3e08a5724
Oblique Stretch To Internal Hip Rotation
Oblique Stretch To Internal Hip Rotation
3
3
3
0
s
 rest
65e16185d1cd2a4e4f6c642a
65e16185d1cd2a4e4f6c642a
Window Wipers Internal Hip Rotation
Window Wipers Internal Hip Rotation
3
3
3
0
s
 rest
65e16295575f3a221ecb354e
65e16295575f3a221ecb354e
Single Leg Wall Hold W/ Dowel Rotation
Single Leg Wall Hold W/ Dowel Rotation
3
3
3
0
s
 rest
65f92105bdac1d7ab44037f6
65f92105bdac1d7ab44037f6
Hip In & Out's
Hip In & Out's
3
3
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign