Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Banded Weight Transfer To Rotate + Extend","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"6e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6625aa99dbbc7d1b5ff0b6ac","workoutExerciseItemID":"6625aa99dbbc7d1b5ff0b6ac","workoutExerciseFullName":"Banded Weight Transfer To Rotate + Extend"}],[{"exerciseName":"Pallof Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"64957ea7a98d75d68b35be64","workoutExerciseItemID":"64957ea7a98d75d68b35be64","workoutExerciseFullName":"Pallof Press"},{"exerciseName":"Bosu Alternate Crunches","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"656fa1be2ee1a56fe60583ea","workoutExerciseItemID":"656fa1be2ee1a56fe60583ea","workoutExerciseFullName":"Bosu Alternate Crunches"},{"exerciseName":"Hanging Knee Twist","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"64fb04ab759b74973769de94","workoutExerciseItemID":"64fb04ab759b74973769de94","workoutExerciseFullName":"Hanging Knee Twist"}],[{"exerciseName":"Swiss Ball Stir The Pots","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65f923d6011391e3db88d921","workoutExerciseItemID":"65f923d6011391e3db88d921","workoutExerciseFullName":"Swiss Ball Stir The Pots"},{"exerciseName":"Swiss Ball Knee Tucks","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65f91456e3cd215c603cf4f1","workoutExerciseItemID":"65f91456e3cd215c603cf4f1","workoutExerciseFullName":"Swiss Ball Knee Tucks"}]]

Challenge - Core 2

Core workout encompassing powerful rotations, anti-rotation and anti-extension exercises.

662c7fd180bf4e1c3ef77ddb

Banded Weight Transfer To Rotate + Extend
 sets
 kg
 reps 
 rest
Notes
6625aa99dbbc7d1b5ff0b6ac
Bands
Pallof Press
 sets
 kg
 reps 
 rest
Notes
64957ea7a98d75d68b35be64
Cable
Bosu Alternate Crunches
 sets
 kg
 reps 
 rest
Notes
656fa1be2ee1a56fe60583ea
Bodyweight
Hanging Knee Twist
 sets
 kg
 reps 
 rest
Notes
64fb04ab759b74973769de94
Bodyweight
Swiss Ball Stir The Pots
 sets
 kg
 reps 
 rest
Notes
65f923d6011391e3db88d921
Swiss Ball
Swiss Ball Knee Tucks
 sets
 kg
 reps 
 rest
Notes
65f91456e3cd215c603cf4f1
Swiss Ball
6625aa99dbbc7d1b5ff0b6ac
6625aa99dbbc7d1b5ff0b6ac
Banded Weight Transfer To Rotate + Extend
Banded Weight Transfer To Rotate + Extend
3
3
3
m 
0
s
 rest
64957ea7a98d75d68b35be64
64957ea7a98d75d68b35be64
Pallof Press
Pallof Press - Cable - D-Handle
3
3
3
m 
0
s
 rest
656fa1be2ee1a56fe60583ea
656fa1be2ee1a56fe60583ea
Bosu Alternate Crunches
Bosu Alternate Crunches
3
3
3
m 
0
s
 rest
64fb04ab759b74973769de94
64fb04ab759b74973769de94
Hanging Knee Twist
Hanging Knee Twist - Bodyweight
3
3
3
m 
0
s
 rest
65f923d6011391e3db88d921
65f923d6011391e3db88d921
Swiss Ball Stir The Pots
Swiss Ball Stir The Pots
3
3
3
m 
0
s
 rest
65f91456e3cd215c603cf4f1
65f91456e3cd215c603cf4f1
Swiss Ball Knee Tucks
Swiss Ball Knee Tucks
3
3
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign